Taro leaves, raw

Manufacturer: None

• Energy 42.000kcal
• Energy 177.000kJ
• Calcium, Ca 107.000mg
• Magnesium, Mg 45.000mg
• Phosphorus, P 60.000mg
• Potassium, K 648.000mg
• Sodium, Na 3.000mg
• Vitamin A, IU 4825.000IU
• Vitamin A, RAE 241.000µg
• Carotene, beta 2895.000µg
• Lutein + zeaxanthin 1932.000µg
• Folate, total 126.000µg
• Folate, food 126.000µg
• Folate, DFE 126.000µg
• Fiber, total dietary 3.700g
• Selenium, Se 0.900µg
• Vitamin C, total ascorbic acid 52.000mg
• Choline, total 12.800mg
• Vitamin K (phylloquinone) 108.600µg
• Protein 4.980g
• Total lipid (fat) 0.740g
• Carbohydrate, by difference 6.700g
• Ash 1.920g
• Water 85.660g
• Sugars, total 3.010g
• Iron, Fe 2.250mg
• Zinc, Zn 0.410mg
• Vitamin E (alpha-tocopherol) 2.020mg
• Copper, Cu 0.270mg
• Manganese, Mn 0.714mg
• Thiamin 0.209mg
• Riboflavin 0.456mg
• Niacin 1.513mg
• Pantothenic acid 0.084mg
• Vitamin B-6 0.146mg
• Tryptophan 0.048g
• Threonine 0.167g
• Isoleucine 0.260g
• Leucine 0.392g
• Lysine 0.246g
• Methionine 0.079g
• Cystine 0.064g
• Phenylalanine 0.195g
• Tyrosine 0.178g
• Valine 0.256g
• Arginine 0.220g
• Histidine 0.114g
• Fatty acids, total saturated 0.151g
• 16:0 0.131g
• 18:0 0.020g
• 18:1 undifferentiated 0.060g
• 18:2 undifferentiated 0.214g
• 18:3 undifferentiated 0.093g
• Fatty acids, total monounsaturated 0.060g
• Fatty acids, total polyunsaturated 0.307g