Taro, raw

Manufacturer: None

• Energy 112.000kcal
• Energy 469.000kJ
• Calcium, Ca 43.000mg
• Magnesium, Mg 33.000mg
• Phosphorus, P 84.000mg
• Potassium, K 591.000mg
• Sodium, Na 11.000mg
• Vitamin A, IU 76.000IU
• Vitamin A, RAE 4.000µg
• Carotene, beta 35.000µg
• Cryptoxanthin, beta 20.000µg
• Folate, total 22.000µg
• Folate, food 22.000µg
• Folate, DFE 22.000µg
• Phytosterols 19.000mg
• Fiber, total dietary 4.100g
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 4.500mg
• Choline, total 17.300mg
• Vitamin K (phylloquinone) 1.000µg
• Protein 1.500g
• Total lipid (fat) 0.200g
• Carbohydrate, by difference 26.460g
• Ash 1.200g
• Water 70.640g
• Sugars, total 0.400g
• Iron, Fe 0.550mg
• Zinc, Zn 0.230mg
• Vitamin E (alpha-tocopherol) 2.380mg
• Copper, Cu 0.172mg
• Manganese, Mn 0.383mg
• Thiamin 0.095mg
• Riboflavin 0.025mg
• Niacin 0.600mg
• Pantothenic acid 0.303mg
• Vitamin B-6 0.283mg
• Tryptophan 0.023g
• Threonine 0.069g
• Isoleucine 0.054g
• Leucine 0.111g
• Lysine 0.067g
• Methionine 0.020g
• Cystine 0.032g
• Phenylalanine 0.082g
• Tyrosine 0.055g
• Valine 0.082g
• Arginine 0.103g
• Histidine 0.034g
• Alanine 0.073g
• Aspartic acid 0.192g
• Glutamic acid 0.174g
• Glycine 0.074g
• Proline 0.060g
• Serine 0.092g
• Fatty acids, total saturated 0.041g
• 16:0 0.035g
• 18:0 0.006g
• 18:1 undifferentiated 0.016g
• 18:2 undifferentiated 0.058g
• 18:3 undifferentiated 0.025g
• Fatty acids, total monounsaturated 0.016g
• Fatty acids, total polyunsaturated 0.083g