Taro, shoots, cooked, with salt

Manufacturer: None

  • Energy 14.000kcal
  • Energy 58.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 8.000mg
  • Phosphorus, P 26.000mg
  • Potassium, K 344.000mg
  • Sodium, Na 238.000mg
  • Vitamin A, IU 51.000IU
  • Vitamin A, RAE 3.000µg
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Selenium, Se 1.000µg
  • Vitamin C, total ascorbic acid 18.900mg
  • Protein 0.730g
  • Total lipid (fat) 0.080g
  • Carbohydrate, by difference 3.190g
  • Ash 0.700g
  • Water 95.300g
  • Iron, Fe 0.410mg
  • Zinc, Zn 0.540mg
  • Copper, Cu 0.094mg
  • Manganese, Mn 0.130mg
  • Thiamin 0.038mg
  • Riboflavin 0.053mg
  • Niacin 0.810mg
  • Pantothenic acid 0.076mg
  • Vitamin B-6 0.112mg
  • Fatty acids, total saturated 0.016g
  • 16:0 0.014g
  • 18:0 0.002g
  • 18:1 undifferentiated 0.006g
  • 18:2 undifferentiated 0.023g
  • 18:3 undifferentiated 0.010g
  • Fatty acids, total monounsaturated 0.006g
  • Fatty acids, total polyunsaturated 0.033g