Taro, tahitian, cooked, with salt

Manufacturer: None

  • Energy 44.000kcal
  • Energy 182.000kJ
  • Calcium, Ca 149.000mg
  • Magnesium, Mg 51.000mg
  • Phosphorus, P 67.000mg
  • Potassium, K 623.000mg
  • Sodium, Na 290.000mg
  • Vitamin A, IU 1764.000IU
  • Vitamin A, RAE 88.000µg
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Selenium, Se 0.800µg
  • Vitamin C, total ascorbic acid 38.000mg
  • Protein 4.160g
  • Total lipid (fat) 0.680g
  • Carbohydrate, by difference 6.850g
  • Ash 1.850g
  • Water 86.460g
  • Iron, Fe 1.560mg
  • Zinc, Zn 0.100mg
  • Copper, Cu 0.076mg
  • Manganese, Mn 0.168mg
  • Thiamin 0.044mg
  • Riboflavin 0.198mg
  • Niacin 0.480mg
  • Pantothenic acid 0.126mg
  • Vitamin B-6 0.117mg
  • Fatty acids, total saturated 0.139g
  • 16:0 0.120g
  • 18:0 0.019g
  • 18:1 undifferentiated 0.055g
  • 18:2 undifferentiated 0.196g
  • 18:3 undifferentiated 0.085g
  • Fatty acids, total monounsaturated 0.055g
  • Fatty acids, total polyunsaturated 0.282g