Tomatoes, red, ripe, cooked

Manufacturer: None

  • Energy 18.000kcal
  • Energy 73.000kJ
  • Calcium, Ca 11.000mg
  • Magnesium, Mg 9.000mg
  • Phosphorus, P 28.000mg
  • Potassium, K 218.000mg
  • Sodium, Na 11.000mg
  • Vitamin A, IU 489.000IU
  • Vitamin A, RAE 24.000µg
  • Carotene, beta 293.000µg
  • Lycopene 3041.000µg
  • Lutein + zeaxanthin 94.000µg
  • Folate, total 13.000µg
  • Folate, food 13.000µg
  • Folate, DFE 13.000µg
  • Phytosterols 9.000mg
  • Fiber, total dietary 0.700g
  • Selenium, Se 0.500µg
  • Vitamin C, total ascorbic acid 22.800mg
  • Choline, total 6.900mg
  • Vitamin K (phylloquinone) 2.800µg
  • Protein 0.950g
  • Total lipid (fat) 0.110g
  • Carbohydrate, by difference 4.010g
  • Ash 0.600g
  • Glucose (dextrose) 1.180g
  • Fructose 1.310g
  • Water 94.340g
  • Sugars, total 2.490g
  • Iron, Fe 0.680mg
  • Zinc, Zn 0.140mg
  • Vitamin E (alpha-tocopherol) 0.560mg
  • Tocopherol, beta 0.010mg
  • Tocopherol, gamma 0.210mg
  • Tocopherol, delta 0.010mg
  • Copper, Cu 0.075mg
  • Manganese, Mn 0.105mg
  • Thiamin 0.036mg
  • Riboflavin 0.022mg
  • Niacin 0.532mg
  • Pantothenic acid 0.129mg
  • Vitamin B-6 0.079mg
  • Tryptophan 0.008g
  • Threonine 0.027g
  • Isoleucine 0.026g
  • Leucine 0.039g
  • Lysine 0.039g
  • Methionine 0.009g
  • Cystine 0.014g
  • Phenylalanine 0.028g
  • Tyrosine 0.018g
  • Valine 0.027g
  • Arginine 0.026g
  • Histidine 0.016g
  • Alanine 0.030g
  • Aspartic acid 0.148g
  • Glutamic acid 0.393g
  • Glycine 0.026g
  • Proline 0.020g
  • Serine 0.028g
  • Fatty acids, total saturated 0.015g
  • 16:0 0.011g
  • 18:0 0.004g
  • 18:1 undifferentiated 0.016g
  • 18:2 undifferentiated 0.042g
  • 18:3 undifferentiated 0.002g
  • 16:1 undifferentiated 0.001g
  • Fatty acids, total monounsaturated 0.016g
  • Fatty acids, total polyunsaturated 0.044g