Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 34.000kcal
• Energy 144.000kJ
• Calcium, Ca 128.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 32.000mg
• Potassium, K 216.000mg
• Sodium, Na 255.000mg
• Vitamin A, IU 8612.000IU
• Vitamin A, RAE 431.000µg
• Carotene, beta 5167.000µg
• Lutein + zeaxanthin 9532.000µg
• Folate, total 33.000µg
• Folate, food 33.000µg
• Folate, DFE 33.000µg
• Fiber, total dietary 3.100g
• Selenium, Se 1.100µg
• Vitamin C, total ascorbic acid 18.200mg
• Choline, total 2.100mg
• Vitamin K (phylloquinone) 415.100µg
• Protein 2.990g
• Total lipid (fat) 0.380g
• Carbohydrate, by difference 4.740g
• Ash 0.850g
• Water 91.040g
• Sugars, total 0.950g
• Iron, Fe 1.750mg
• Zinc, Zn 0.370mg
• Vitamin E (alpha-tocopherol) 2.130mg
• Copper, Cu 0.133mg
• Manganese, Mn 0.400mg
• Thiamin 0.050mg
• Riboflavin 0.065mg
• Niacin 0.486mg
• Pantothenic acid 0.083mg
• Vitamin B-6 0.067mg
• Tryptophan 0.049g
• Threonine 0.156g
• Isoleucine 0.151g
• Leucine 0.257g
• Lysine 0.187g
• Methionine 0.065g
• Cystine 0.032g
• Phenylalanine 0.171g
• Tyrosine 0.109g
• Valine 0.193g
• Arginine 0.176g
• Histidine 0.070g
• Alanine 0.195g
• Aspartic acid 0.304g
• Glutamic acid 0.410g
• Glycine 0.169g
• Proline 0.135g
• Serine 0.119g
• Fatty acids, total saturated 0.085g
• 8:0 0.002g
• 10:0 0.002g
• 12:0 0.002g
• 14:0 0.003g
• 16:0 0.065g
• 18:0 0.012g
• 18:1 undifferentiated 0.008g
• 18:2 undifferentiated 0.046g
• 18:3 undifferentiated 0.114g
• 16:1 undifferentiated 0.016g
• Fatty acids, total monounsaturated 0.024g
• Fatty acids, total polyunsaturated 0.160g