Turnip greens and turnips, frozen, unprepared

Manufacturer: None

• Energy 21.000kcal
• Energy 90.000kJ
• Calcium, Ca 114.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 24.000mg
• Potassium, K 82.000mg
• Sodium, Na 18.000mg
• Vitamin A, IU 6108.000IU
• Vitamin A, RAE 305.000µg
• Folate, total 41.000µg
• Folate, food 41.000µg
• Folate, DFE 41.000µg
• Fiber, total dietary 2.400g
• Selenium, Se 0.900µg
• Vitamin C, total ascorbic acid 25.800mg
• Protein 2.460g
• Total lipid (fat) 0.190g
• Carbohydrate, by difference 3.390g
• Ash 0.830g
• Water 93.130g
• Iron, Fe 1.630mg
• Zinc, Zn 0.160mg
• Copper, Cu 0.051mg
• Manganese, Mn 0.220mg
• Thiamin 0.044mg
• Riboflavin 0.088mg
• Niacin 0.388mg
• Pantothenic acid 0.123mg
• Vitamin B-6 0.074mg
• Tryptophan 0.037g
• Threonine 0.115g
• Isoleucine 0.119g
• Leucine 0.185g
• Lysine 0.141g
• Methionine 0.048g
• Cystine 0.024g
• Phenylalanine 0.121g
• Tyrosine 0.078g
• Valine 0.142g
• Arginine 0.128g
• Histidine 0.053g
• Alanine 0.147g
• Aspartic acid 0.234g
• Glutamic acid 0.341g
• Glycine 0.124g
• Proline 0.103g
• Serine 0.094g
• Fatty acids, total saturated 0.032g
• 12:0 0.001g
• 14:0 0.001g
• 16:0 0.026g
• 18:0 0.004g
• 18:1 undifferentiated 0.007g
• 18:2 undifferentiated 0.023g
• 18:3 undifferentiated 0.065g
• 16:1 undifferentiated 0.005g
• Fatty acids, total monounsaturated 0.012g
• Fatty acids, total polyunsaturated 0.088g