Turnip greens, cooked, boiled, drained, without salt
Manufacturer: None
- Energy 20.000kcal
- Energy 84.000kJ
- Calcium, Ca 137.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 29.000mg
- Potassium, K 203.000mg
- Sodium, Na 29.000mg
- Vitamin A, IU 7625.000IU
- Vitamin A, RAE 381.000µg
- Carotene, beta 4575.000µg
- Lutein + zeaxanthin 8440.000µg
- Folate, total 118.000µg
- Folate, food 118.000µg
- Folate, DFE 118.000µg
- Fiber, total dietary 3.500g
- Selenium, Se 0.900µg
- Vitamin C, total ascorbic acid 27.400mg
- Choline, total 0.300mg
- Vitamin K (phylloquinone) 367.600µg
- Protein 1.140g
- Total lipid (fat) 0.230g
- Carbohydrate, by difference 4.360g
- Ash 1.070g
- Water 93.200g
- Sugars, total 0.530g
- Iron, Fe 0.800mg
- Zinc, Zn 0.140mg
- Vitamin E (alpha-tocopherol) 1.880mg
- Copper, Cu 0.253mg
- Manganese, Mn 0.337mg
- Thiamin 0.045mg
- Riboflavin 0.072mg
- Niacin 0.411mg
- Pantothenic acid 0.274mg
- Vitamin B-6 0.180mg
- Tryptophan 0.020g
- Threonine 0.063g
- Isoleucine 0.059g
- Leucine 0.105g
- Lysine 0.074g
- Methionine 0.026g
- Cystine 0.013g
- Phenylalanine 0.070g
- Tyrosine 0.044g
- Valine 0.078g
- Arginine 0.072g
- Histidine 0.028g
- Alanine 0.078g
- Aspartic acid 0.121g
- Glutamic acid 0.156g
- Glycine 0.069g
- Proline 0.054g
- Serine 0.047g
- Fatty acids, total saturated 0.053g
- 8:0 0.001g
- 10:0 0.001g
- 12:0 0.001g
- 14:0 0.002g
- 16:0 0.041g
- 18:0 0.007g
- 18:1 undifferentiated 0.004g
- 18:2 undifferentiated 0.028g
- 18:3 undifferentiated 0.064g
- 16:1 undifferentiated 0.011g
- Fatty acids, total monounsaturated 0.015g
- Fatty acids, total polyunsaturated 0.091g