Turnip greens, frozen, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 29.000kcal
• Energy 123.000kJ
• Calcium, Ca 152.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 34.000mg
• Potassium, K 224.000mg
• Sodium, Na 15.000mg
• Vitamin A, IU 10765.000IU
• Vitamin A, RAE 538.000µg
• Carotene, beta 6459.000µg
• Lutein + zeaxanthin 11915.000µg
• Folate, total 39.000µg
• Folate, food 39.000µg
• Folate, DFE 39.000µg
• Fiber, total dietary 3.400g
• Selenium, Se 1.200µg
• Vitamin C, total ascorbic acid 21.800mg
• Choline, total 0.500mg
• Vitamin K (phylloquinone) 518.900µg
• Protein 3.350g
• Total lipid (fat) 0.420g
• Carbohydrate, by difference 4.980g
• Ash 0.850g
• Water 90.400g
• Sugars, total 0.750g
• Iron, Fe 1.940mg
• Zinc, Zn 0.410mg
• Vitamin E (alpha-tocopherol) 2.660mg
• Copper, Cu 0.150mg
• Manganese, Mn 0.475mg
• Thiamin 0.054mg
• Riboflavin 0.074mg
• Niacin 0.468mg
• Pantothenic acid 0.069mg
• Vitamin B-6 0.067mg
• Tryptophan 0.058g
• Threonine 0.184g
• Isoleucine 0.173g
• Leucine 0.307g
• Lysine 0.218g
• Methionine 0.076g
• Cystine 0.038g
• Phenylalanine 0.206g
• Tyrosine 0.130g
• Valine 0.228g
• Arginine 0.210g
• Histidine 0.081g
• Alanine 0.229g
• Aspartic acid 0.353g
• Glutamic acid 0.457g
• Glycine 0.201g
• Proline 0.158g
• Serine 0.137g
• Fatty acids, total saturated 0.099g
• 8:0 0.002g
• 10:0 0.002g
• 12:0 0.002g
• 14:0 0.004g
• 16:0 0.076g
• 18:0 0.014g
• 18:1 undifferentiated 0.007g
• 18:2 undifferentiated 0.051g
• 18:3 undifferentiated 0.119g
• 16:1 undifferentiated 0.020g
• Fatty acids, total monounsaturated 0.028g
• Fatty acids, total polyunsaturated 0.170g