Turnip greens, raw
Manufacturer: None
- Energy 32.000kcal
- Energy 132.000kJ
- Calcium, Ca 190.000mg
- Magnesium, Mg 31.000mg
- Phosphorus, P 42.000mg
- Potassium, K 296.000mg
- Sodium, Na 40.000mg
- Vitamin A, IU 11587.000IU
- Vitamin A, RAE 579.000µg
- Carotene, beta 6952.000µg
- Lutein + zeaxanthin 12825.000µg
- Folate, total 194.000µg
- Folate, food 194.000µg
- Folate, DFE 194.000µg
- Phytosterols 12.000mg
- Fiber, total dietary 3.200g
- Selenium, Se 1.200µg
- Vitamin C, total ascorbic acid 60.000mg
- Vitamin K (phylloquinone) 251.000µg
- Protein 1.500g
- Total lipid (fat) 0.300g
- Carbohydrate, by difference 7.130g
- Ash 1.400g
- Glucose (dextrose) 0.520g
- Fructose 0.290g
- Water 89.670g
- Sugars, total 0.810g
- Iron, Fe 1.100mg
- Zinc, Zn 0.190mg
- Vitamin E (alpha-tocopherol) 2.860mg
- Tocopherol, gamma 0.160mg
- Copper, Cu 0.350mg
- Manganese, Mn 0.466mg
- Thiamin 0.070mg
- Riboflavin 0.100mg
- Niacin 0.600mg
- Pantothenic acid 0.380mg
- Vitamin B-6 0.263mg
- Tryptophan 0.026g
- Threonine 0.082g
- Isoleucine 0.078g
- Leucine 0.137g
- Lysine 0.098g
- Methionine 0.034g
- Cystine 0.017g
- Phenylalanine 0.092g
- Tyrosine 0.058g
- Valine 0.102g
- Arginine 0.094g
- Histidine 0.036g
- Alanine 0.103g
- Aspartic acid 0.158g
- Glutamic acid 0.204g
- Glycine 0.090g
- Proline 0.071g
- Serine 0.061g
- Fatty acids, total saturated 0.070g
- 8:0 0.001g
- 10:0 0.002g
- 12:0 0.002g
- 14:0 0.003g
- 16:0 0.054g
- 18:0 0.010g
- 18:1 undifferentiated 0.005g
- 18:2 undifferentiated 0.036g
- 18:3 undifferentiated 0.084g
- 16:1 undifferentiated 0.014g
- Fatty acids, total monounsaturated 0.020g
- Fatty acids, total polyunsaturated 0.120g