Turnips, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 22.000kcal
• Energy 92.000kJ
• Calcium, Ca 33.000mg
• Magnesium, Mg 9.000mg
• Phosphorus, P 26.000mg
• Potassium, K 177.000mg
• Sodium, Na 16.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Fiber, total dietary 2.000g
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 11.600mg
• Choline, total 8.700mg
• Vitamin K (phylloquinone) 0.100µg
• Protein 0.710g
• Total lipid (fat) 0.080g
• Carbohydrate, by difference 5.060g
• Ash 0.550g
• Water 93.600g
• Sugars, total 2.990g
• Iron, Fe 0.180mg
• Zinc, Zn 0.120mg
• Vitamin E (alpha-tocopherol) 0.020mg
• Copper, Cu 0.002mg
• Manganese, Mn 0.071mg
• Thiamin 0.027mg
• Riboflavin 0.023mg
• Niacin 0.299mg
• Pantothenic acid 0.142mg
• Vitamin B-6 0.067mg
• Tryptophan 0.007g
• Threonine 0.020g
• Isoleucine 0.029g
• Leucine 0.026g
• Lysine 0.028g
• Methionine 0.009g
• Cystine 0.004g
• Phenylalanine 0.014g
• Tyrosine 0.011g
• Valine 0.023g
• Arginine 0.019g
• Histidine 0.011g
• Alanine 0.027g
• Aspartic acid 0.050g
• Glutamic acid 0.102g
• Glycine 0.019g
• Proline 0.021g
• Serine 0.023g
• Fatty acids, total saturated 0.008g
• 16:0 0.008g
• 18:0 0.001g
• 18:1 undifferentiated 0.004g
• 18:2 undifferentiated 0.009g
• 18:3 undifferentiated 0.032g
• Fatty acids, total monounsaturated 0.005g
• Fatty acids, total polyunsaturated 0.042g