Turnips, frozen, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 23.000kcal
• Energy 96.000kJ
• Calcium, Ca 32.000mg
• Magnesium, Mg 14.000mg
• Phosphorus, P 26.000mg
• Potassium, K 182.000mg
• Sodium, Na 36.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Fiber, total dietary 2.000g
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 3.900mg
• Choline, total 8.700mg
• Vitamin K (phylloquinone) 0.100µg
• Protein 1.530g
• Total lipid (fat) 0.240g
• Carbohydrate, by difference 4.350g
• Ash 0.280g
• Water 93.600g
• Sugars, total 2.350g
• Iron, Fe 0.980mg
• Zinc, Zn 0.200mg
• Vitamin E (alpha-tocopherol) 0.020mg
• Copper, Cu 0.063mg
• Manganese, Mn 0.100mg
• Thiamin 0.035mg
• Riboflavin 0.028mg
• Niacin 0.560mg
• Pantothenic acid 0.141mg
• Vitamin B-6 0.067mg
• Tryptophan 0.015g
• Threonine 0.042g
• Isoleucine 0.062g
• Leucine 0.057g
• Lysine 0.061g
• Methionine 0.019g
• Cystine 0.009g
• Phenylalanine 0.030g
• Tyrosine 0.023g
• Valine 0.051g
• Arginine 0.041g
• Histidine 0.024g
• Alanine 0.059g
• Aspartic acid 0.108g
• Glutamic acid 0.221g
• Glycine 0.042g
• Proline 0.045g
• Serine 0.049g
• Fatty acids, total saturated 0.025g
• 16:0 0.023g
• 18:0 0.002g
• 18:1 undifferentiated 0.013g
• 18:2 undifferentiated 0.028g
• 18:3 undifferentiated 0.094g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.015g
• Fatty acids, total polyunsaturated 0.125g