Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 60.000kcal
• Energy 252.000kJ
• Calcium, Ca 25.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 51.000mg
• Potassium, K 169.000mg
• Sodium, Na 271.000mg
• Vitamin A, IU 4277.000IU
• Vitamin A, RAE 214.000µg
• Carotene, beta 2082.000µg
• Carotene, alpha 968.000µg
• Lutein + zeaxanthin 637.000µg
• Folate, total 19.000µg
• Folate, food 19.000µg
• Folate, DFE 19.000µg
• Fiber, total dietary 4.400g
• Selenium, Se 0.300µg
• Vitamin C, total ascorbic acid 3.200mg
• Choline, total 24.100mg
• Vitamin K (phylloquinone) 23.500µg
• Protein 2.860g
• Total lipid (fat) 0.150g
• Carbohydrate, by difference 13.090g
• Ash 0.670g
• Water 83.230g
• Sugars, total 3.120g
• Iron, Fe 0.820mg
• Zinc, Zn 0.490mg
• Vitamin E (alpha-tocopherol) 0.380mg
• Copper, Cu 0.083mg
• Manganese, Mn 0.379mg
• Thiamin 0.071mg
• Riboflavin 0.120mg
• Niacin 0.851mg
• Pantothenic acid 0.151mg
• Vitamin B-6 0.074mg
• Tryptophan 0.029g
• Threonine 0.115g
• Isoleucine 0.139g
• Leucine 0.190g
• Lysine 0.170g
• Methionine 0.034g
• Cystine 0.026g
• Phenylalanine 0.120g
• Tyrosine 0.074g
• Valine 0.149g
• Arginine 0.193g
• Histidine 0.073g
• Alanine 0.123g
• Aspartic acid 0.303g
• Glutamic acid 0.390g
• Glycine 0.104g
• Proline 0.070g
• Serine 0.136g
• Fatty acids, total saturated 0.031g
• 16:0 0.027g
• 18:0 0.003g
• 18:1 undifferentiated 0.009g
• 18:2 undifferentiated 0.053g
• 18:3 undifferentiated 0.019g
• Fatty acids, total monounsaturated 0.010g
• Fatty acids, total polyunsaturated 0.072g