Waterchestnuts, chinese, (matai), raw

Manufacturer: None

• Energy 97.000kcal
• Energy 406.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 63.000mg
• Potassium, K 584.000mg
• Sodium, Na 14.000mg
• Folate, total 16.000µg
• Folate, food 16.000µg
• Folate, DFE 16.000µg
• Fiber, total dietary 3.000g
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 4.000mg
• Choline, total 36.200mg
• Vitamin K (phylloquinone) 0.300µg
• Protein 1.400g
• Total lipid (fat) 0.100g
• Carbohydrate, by difference 23.940g
• Ash 1.100g
• Water 73.460g
• Sugars, total 4.800g
• Iron, Fe 0.060mg
• Zinc, Zn 0.500mg
• Vitamin E (alpha-tocopherol) 1.200mg
• Copper, Cu 0.326mg
• Manganese, Mn 0.331mg
• Thiamin 0.140mg
• Riboflavin 0.200mg
• Niacin 1.000mg
• Pantothenic acid 0.479mg
• Vitamin B-6 0.328mg
• Fatty acids, total saturated 0.026g
• 10:0 0.001g
• 12:0 0.003g
• 14:0 0.001g
• 16:0 0.016g
• 18:0 0.004g
• 18:1 undifferentiated 0.001g
• 18:2 undifferentiated 0.032g
• 18:3 undifferentiated 0.010g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.002g
• Fatty acids, total polyunsaturated 0.043g