Watercress, raw

Manufacturer: None

• Energy 11.000kcal
• Energy 46.000kJ
• Calcium, Ca 120.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 60.000mg
• Potassium, K 330.000mg
• Sodium, Na 41.000mg
• Vitamin A, IU 3191.000IU
• Vitamin A, RAE 160.000µg
• Carotene, beta 1914.000µg
• Lutein + zeaxanthin 5767.000µg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Fiber, total dietary 0.500g
• Selenium, Se 0.900µg
• Vitamin C, total ascorbic acid 43.000mg
• Choline, total 9.000mg
• Vitamin K (phylloquinone) 250.000µg
• Protein 2.300g
• Total lipid (fat) 0.100g
• Carbohydrate, by difference 1.290g
• Ash 1.200g
• Water 95.110g
• Sugars, total 0.200g
• Iron, Fe 0.200mg
• Zinc, Zn 0.110mg
• Vitamin E (alpha-tocopherol) 1.000mg
• Copper, Cu 0.077mg
• Manganese, Mn 0.244mg
• Thiamin 0.090mg
• Riboflavin 0.120mg
• Niacin 0.200mg
• Pantothenic acid 0.310mg
• Vitamin B-6 0.129mg
• Tryptophan 0.030g
• Threonine 0.133g
• Isoleucine 0.093g
• Leucine 0.166g
• Lysine 0.134g
• Methionine 0.020g
• Cystine 0.007g
• Phenylalanine 0.114g
• Tyrosine 0.063g
• Valine 0.137g
• Arginine 0.150g
• Histidine 0.040g
• Alanine 0.137g
• Aspartic acid 0.187g
• Glutamic acid 0.190g
• Glycine 0.112g
• Proline 0.096g
• Serine 0.060g
• Fatty acids, total saturated 0.027g
• 16:0 0.024g
• 18:0 0.003g
• 18:1 undifferentiated 0.006g
• 18:2 undifferentiated 0.012g
• 18:3 undifferentiated 0.023g
• 16:1 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.008g
• Fatty acids, total polyunsaturated 0.035g