Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Manufacturer: None

• Energy 14.000kcal
• Energy 56.000kJ
• Calcium, Ca 18.000mg
• Magnesium, Mg 10.000mg
• Phosphorus, P 17.000mg
• Potassium, K 5.000mg
• Sodium, Na 107.000mg
• Lutein + zeaxanthin 197.000µg
• Folate, total 4.000µg
• Folate, food 4.000µg
• Folate, DFE 4.000µg
• Fiber, total dietary 1.000g
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 10.500mg
• Choline, total 4.900mg
• Vitamin K (phylloquinone) 2.800µg
• Protein 0.400g
• Total lipid (fat) 0.200g
• Carbohydrate, by difference 3.040g
• Ash 0.300g
• Water 96.060g
• Sugars, total 1.180g
• Iron, Fe 0.380mg
• Zinc, Zn 0.590mg
• Vitamin E (alpha-tocopherol) 0.080mg
• Copper, Cu 0.022mg
• Manganese, Mn 0.056mg
• Thiamin 0.034mg
• Riboflavin 0.001mg
• Niacin 0.384mg
• Pantothenic acid 0.121mg
• Vitamin B-6 0.032mg
• Tryptophan 0.002g
• Lysine 0.009g
• Methionine 0.003g
• Fatty acids, total saturated 0.016g
• 16:0 0.011g
• 18:0 0.005g
• 18:1 undifferentiated 0.037g
• 18:2 undifferentiated 0.088g
• Fatty acids, total monounsaturated 0.037g
• Fatty acids, total polyunsaturated 0.088g