Waxgourd, (chinese preserving melon), raw

Manufacturer: None

• Energy 13.000kcal
• Energy 54.000kJ
• Calcium, Ca 19.000mg
• Magnesium, Mg 10.000mg
• Phosphorus, P 19.000mg
• Potassium, K 6.000mg
• Sodium, Na 111.000mg
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Fiber, total dietary 2.900g
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 13.000mg
• Protein 0.400g
• Total lipid (fat) 0.200g
• Carbohydrate, by difference 3.000g
• Ash 0.300g
• Water 96.100g
• Iron, Fe 0.400mg
• Zinc, Zn 0.610mg
• Copper, Cu 0.023mg
• Manganese, Mn 0.058mg
• Thiamin 0.040mg
• Riboflavin 0.110mg
• Niacin 0.400mg
• Pantothenic acid 0.133mg
• Vitamin B-6 0.035mg
• Tryptophan 0.002g
• Lysine 0.009g
• Methionine 0.003g
• Fatty acids, total saturated 0.016g
• 16:0 0.011g
• 18:0 0.005g
• 18:1 undifferentiated 0.037g
• 18:2 undifferentiated 0.087g
• Fatty acids, total monounsaturated 0.037g
• Fatty acids, total polyunsaturated 0.087g