Winged bean, immature seeds, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 37.000kcal
• Energy 155.000kJ
• Calcium, Ca 61.000mg
• Magnesium, Mg 30.000mg
• Phosphorus, P 25.000mg
• Potassium, K 274.000mg
• Sodium, Na 240.000mg
• Vitamin A, IU 88.000IU
• Vitamin A, RAE 4.000µg
• Folate, total 35.000µg
• Folate, food 35.000µg
• Folate, DFE 35.000µg
• Selenium, Se 1.100µg
• Vitamin C, total ascorbic acid 9.800mg
• Protein 5.310g
• Total lipid (fat) 0.660g
• Carbohydrate, by difference 3.210g
• Ash 0.710g
• Water 90.110g
• Iron, Fe 1.090mg
• Zinc, Zn 0.280mg
• Copper, Cu 0.037mg
• Manganese, Mn 0.158mg
• Thiamin 0.086mg
• Riboflavin 0.072mg
• Niacin 0.652mg
• Pantothenic acid 0.041mg
• Vitamin B-6 0.082mg
• Fatty acids, total saturated 0.101g
• 14:0 0.001g
• 16:0 0.064g
• 18:0 0.036g
• 18:1 undifferentiated 0.236g
• 18:2 undifferentiated 0.156g
• 18:3 undifferentiated 0.021g
• 22:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.237g
• Fatty acids, total polyunsaturated 0.177g