Winged bean leaves, raw

Manufacturer: None

  • Energy 74.000kcal
  • Energy 310.000kJ
  • Calcium, Ca 224.000mg
  • Magnesium, Mg 8.000mg
  • Phosphorus, P 63.000mg
  • Potassium, K 176.000mg
  • Sodium, Na 9.000mg
  • Vitamin A, IU 8090.000IU
  • Vitamin A, RAE 405.000µg
  • Folate, total 16.000µg
  • Folate, food 16.000µg
  • Folate, DFE 16.000µg
  • Selenium, Se 0.900µg
  • Vitamin C, total ascorbic acid 45.000mg
  • Protein 5.850g
  • Total lipid (fat) 1.100g
  • Carbohydrate, by difference 14.100g
  • Ash 2.100g
  • Water 76.850g
  • Iron, Fe 4.000mg
  • Zinc, Zn 1.280mg
  • Copper, Cu 0.456mg
  • Manganese, Mn 1.367mg
  • Thiamin 0.833mg
  • Riboflavin 0.602mg
  • Niacin 3.472mg
  • Pantothenic acid 0.136mg
  • Vitamin B-6 0.232mg
  • Tryptophan 0.116g
  • Threonine 0.182g
  • Isoleucine 0.204g
  • Leucine 0.359g
  • Lysine 0.228g
  • Methionine 0.064g
  • Cystine 0.075g
  • Phenylalanine 0.188g
  • Tyrosine 0.126g
  • Valine 0.245g
  • Arginine 0.178g
  • Histidine 0.082g
  • Alanine 0.172g
  • Aspartic acid 0.517g
  • Glutamic acid 0.389g
  • Glycine 0.149g
  • Proline 0.168g
  • Serine 0.149g
  • Fatty acids, total saturated 0.272g
  • 14:0 0.001g
  • 16:0 0.076g
  • 18:0 0.044g
  • 18:1 undifferentiated 0.284g
  • 18:2 undifferentiated 0.187g
  • 18:3 undifferentiated 0.026g
  • 22:1 undifferentiated 0.002g
  • Fatty acids, total monounsaturated 0.285g
  • Fatty acids, total polyunsaturated 0.213g