Winged bean tuber, raw

Manufacturer: None

• Energy 148.000kcal
• Energy 619.000kJ
• Calcium, Ca 30.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 45.000mg
• Potassium, K 586.000mg
• Sodium, Na 35.000mg
• Folate, total 19.000µg
• Folate, food 19.000µg
• Folate, DFE 19.000µg
• Selenium, Se 0.700µg
• Protein 11.600g
• Total lipid (fat) 0.900g
• Carbohydrate, by difference 28.100g
• Ash 2.000g
• Water 57.400g
• Iron, Fe 2.000mg
• Zinc, Zn 1.390mg
• Copper, Cu 1.386mg
• Manganese, Mn 0.532mg
• Thiamin 0.379mg
• Riboflavin 0.149mg
• Niacin 1.640mg
• Pantothenic acid 0.116mg
• Vitamin B-6 0.075mg
• Tryptophan 0.252g
• Threonine 0.451g
• Isoleucine 0.425g
• Leucine 0.640g
• Lysine 0.592g
• Methionine 0.143g
• Cystine 0.197g
• Phenylalanine 0.451g
• Tyrosine 0.353g
• Valine 0.599g
• Arginine 0.412g
• Histidine 0.241g
• Alanine 0.397g
• Aspartic acid 1.735g
• Glutamic acid 0.800g
• Glycine 0.390g
• Proline 0.679g
• Serine 0.464g
• Fatty acids, total saturated 0.222g
• 16:0 0.062g
• 18:0 0.036g
• 18:1 undifferentiated 0.232g
• 18:2 undifferentiated 0.153g
• 18:3 undifferentiated 0.021g
• 22:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.234g
• Fatty acids, total polyunsaturated 0.174g