Winged beans, immature seeds, raw

Manufacturer: None

• Energy 49.000kcal
• Energy 205.000kJ
• Calcium, Ca 84.000mg
• Magnesium, Mg 34.000mg
• Phosphorus, P 37.000mg
• Potassium, K 223.000mg
• Sodium, Na 4.000mg
• Vitamin A, IU 128.000IU
• Folate, total 66.000µg
• Folate, food 66.000µg
• Folate, DFE 66.000µg
• Selenium, Se 1.500µg
• Vitamin C, total ascorbic acid 18.300mg
• Protein 6.950g
• Total lipid (fat) 0.870g
• Carbohydrate, by difference 4.310g
• Ash 0.830g
• Water 87.040g
• Iron, Fe 1.500mg
• Zinc, Zn 0.390mg
• Copper, Cu 0.051mg
• Manganese, Mn 0.218mg
• Thiamin 0.140mg
• Riboflavin 0.100mg
• Niacin 0.900mg
• Pantothenic acid 0.059mg
• Vitamin B-6 0.113mg
• Fatty acids, total saturated 0.238g
• 14:0 0.001g
• 16:0 0.066g
• 18:0 0.038g
• 18:1 undifferentiated 0.248g
• 18:2 undifferentiated 0.164g
• 18:3 undifferentiated 0.023g
• 22:1 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.250g
• Fatty acids, total polyunsaturated 0.186g