Yam, cooked, boiled, drained, or baked, without salt

Manufacturer: None

• Energy 116.000kcal
• Energy 486.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 49.000mg
• Potassium, K 670.000mg
• Sodium, Na 8.000mg
• Vitamin A, IU 122.000IU
• Vitamin A, RAE 6.000µg
• Carotene, beta 73.000µg
• Folate, total 16.000µg
• Folate, food 16.000µg
• Folate, DFE 16.000µg
• Fiber, total dietary 3.900g
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 12.100mg
• Choline, total 16.200mg
• Vitamin K (phylloquinone) 2.300µg
• Protein 1.490g
• Total lipid (fat) 0.140g
• Carbohydrate, by difference 27.480g
• Ash 0.760g
• Water 70.130g
• Sugars, total 0.490g
• Iron, Fe 0.520mg
• Zinc, Zn 0.200mg
• Vitamin E (alpha-tocopherol) 0.340mg
• Copper, Cu 0.152mg
• Manganese, Mn 0.371mg
• Thiamin 0.095mg
• Riboflavin 0.028mg
• Niacin 0.552mg
• Pantothenic acid 0.311mg
• Vitamin B-6 0.228mg
• Tryptophan 0.012g
• Threonine 0.052g
• Isoleucine 0.050g
• Leucine 0.094g
• Lysine 0.058g
• Methionine 0.020g
• Cystine 0.018g
• Phenylalanine 0.069g
• Tyrosine 0.039g
• Valine 0.060g
• Arginine 0.124g
• Histidine 0.033g
• Alanine 0.061g
• Aspartic acid 0.151g
• Glutamic acid 0.176g
• Glycine 0.052g
• Proline 0.053g
• Serine 0.079g
• Fatty acids, total saturated 0.029g
• 16:0 0.027g
• 18:0 0.003g
• 18:1 undifferentiated 0.005g
• 18:2 undifferentiated 0.050g
• 18:3 undifferentiated 0.009g
• Fatty acids, total monounsaturated 0.005g
• Fatty acids, total polyunsaturated 0.060g