Yam, raw

Manufacturer: None

• Energy 118.000kcal
• Energy 494.000kJ
• Calcium, Ca 17.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 55.000mg
• Potassium, K 816.000mg
• Sodium, Na 9.000mg
• Vitamin A, IU 138.000IU
• Vitamin A, RAE 7.000µg
• Carotene, beta 83.000µg
• Folate, total 23.000µg
• Folate, food 23.000µg
• Folate, DFE 23.000µg
• Phytosterols 10.000mg
• Fiber, total dietary 4.100g
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 17.100mg
• Choline, total 16.500mg
• Vitamin K (phylloquinone) 2.300µg
• Protein 1.530g
• Total lipid (fat) 0.170g
• Carbohydrate, by difference 27.880g
• Ash 0.820g
• Water 69.600g
• Sugars, total 0.500g
• Iron, Fe 0.540mg
• Zinc, Zn 0.240mg
• Vitamin E (alpha-tocopherol) 0.350mg
• Copper, Cu 0.178mg
• Manganese, Mn 0.397mg
• Thiamin 0.112mg
• Riboflavin 0.032mg
• Niacin 0.552mg
• Pantothenic acid 0.314mg
• Vitamin B-6 0.293mg
• Tryptophan 0.012g
• Threonine 0.054g
• Isoleucine 0.052g
• Leucine 0.096g
• Lysine 0.059g
• Methionine 0.021g
• Cystine 0.019g
• Phenylalanine 0.071g
• Tyrosine 0.040g
• Valine 0.062g
• Arginine 0.127g
• Histidine 0.034g
• Alanine 0.063g
• Aspartic acid 0.155g
• Glutamic acid 0.181g
• Glycine 0.053g
• Proline 0.054g
• Serine 0.081g
• Fatty acids, total saturated 0.037g
• 16:0 0.034g
• 18:0 0.004g
• 18:1 undifferentiated 0.006g
• 18:2 undifferentiated 0.064g
• 18:3 undifferentiated 0.012g
• Fatty acids, total monounsaturated 0.006g
• Fatty acids, total polyunsaturated 0.076g