Yambean (jicama), cooked, boiled, drained, without salt

Manufacturer: None

• Energy 38.000kcal
• Energy 159.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 11.000mg
• Phosphorus, P 16.000mg
• Potassium, K 135.000mg
• Sodium, Na 4.000mg
• Vitamin A, IU 19.000IU
• Vitamin A, RAE 1.000µg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 14.100mg
• Protein 0.720g
• Total lipid (fat) 0.090g
• Carbohydrate, by difference 8.820g
• Ash 0.300g
• Water 90.070g
• Iron, Fe 0.570mg
• Zinc, Zn 0.150mg
• Copper, Cu 0.046mg
• Manganese, Mn 0.057mg
• Thiamin 0.017mg
• Riboflavin 0.028mg
• Niacin 0.190mg
• Pantothenic acid 0.121mg
• Vitamin B-6 0.040mg
• Threonine 0.018g
• Isoleucine 0.016g
• Leucine 0.025g
• Lysine 0.026g
• Methionine 0.007g
• Cystine 0.006g
• Phenylalanine 0.017g
• Tyrosine 0.012g
• Valine 0.022g
• Arginine 0.037g
• Histidine 0.019g
• Alanine 0.020g
• Aspartic acid 0.200g
• Glutamic acid 0.043g
• Glycine 0.016g
• Proline 0.025g
• Serine 0.025g