Yambean (jicama), raw

Manufacturer: None

  • Energy 38.000kcal
  • Energy 159.000kJ
  • Calcium, Ca 12.000mg
  • Magnesium, Mg 12.000mg
  • Phosphorus, P 18.000mg
  • Potassium, K 150.000mg
  • Sodium, Na 4.000mg
  • Vitamin A, IU 21.000IU
  • Vitamin A, RAE 1.000µg
  • Carotene, beta 13.000µg
  • Folate, total 12.000µg
  • Folate, food 12.000µg
  • Folate, DFE 12.000µg
  • Fiber, total dietary 4.900g
  • Selenium, Se 0.700µg
  • Vitamin C, total ascorbic acid 20.200mg
  • Choline, total 13.600mg
  • Vitamin K (phylloquinone) 0.300µg
  • Protein 0.720g
  • Total lipid (fat) 0.090g
  • Carbohydrate, by difference 8.820g
  • Ash 0.300g
  • Water 90.070g
  • Sugars, total 1.800g
  • Iron, Fe 0.600mg
  • Zinc, Zn 0.160mg
  • Vitamin E (alpha-tocopherol) 0.460mg
  • Copper, Cu 0.048mg
  • Manganese, Mn 0.060mg
  • Thiamin 0.020mg
  • Riboflavin 0.029mg
  • Niacin 0.200mg
  • Pantothenic acid 0.135mg
  • Vitamin B-6 0.042mg
  • Threonine 0.018g
  • Isoleucine 0.016g
  • Leucine 0.025g
  • Lysine 0.026g
  • Methionine 0.007g
  • Cystine 0.006g
  • Phenylalanine 0.017g
  • Tyrosine 0.012g
  • Valine 0.022g
  • Arginine 0.037g
  • Histidine 0.019g
  • Alanine 0.020g
  • Aspartic acid 0.200g
  • Glutamic acid 0.043g
  • Glycine 0.016g
  • Proline 0.025g
  • Serine 0.025g
  • Fatty acids, total saturated 0.021g
  • 16:0 0.018g
  • 18:0 0.002g
  • 18:1 undifferentiated 0.005g
  • 18:2 undifferentiated 0.029g
  • 18:3 undifferentiated 0.014g
  • Fatty acids, total monounsaturated 0.005g
  • Fatty acids, total polyunsaturated 0.043g