Yardlong bean, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 47.000kcal
• Energy 196.000kJ
• Calcium, Ca 44.000mg
• Magnesium, Mg 42.000mg
• Phosphorus, P 57.000mg
• Potassium, K 290.000mg
• Sodium, Na 240.000mg
• Vitamin A, IU 450.000IU
• Vitamin A, RAE 23.000µg
• Folate, total 45.000µg
• Folate, food 45.000µg
• Folate, DFE 45.000µg
• Selenium, Se 1.500µg
• Vitamin C, total ascorbic acid 16.200mg
• Protein 2.530g
• Total lipid (fat) 0.100g
• Carbohydrate, by difference 9.170g
• Ash 0.730g
• Water 87.470g
• Iron, Fe 0.980mg
• Zinc, Zn 0.360mg
• Copper, Cu 0.047mg
• Manganese, Mn 0.201mg
• Thiamin 0.085mg
• Riboflavin 0.099mg
• Niacin 0.630mg
• Pantothenic acid 0.051mg
• Vitamin B-6 0.024mg
• Tryptophan 0.029g
• Threonine 0.094g
• Isoleucine 0.135g
• Leucine 0.180g
• Lysine 0.166g
• Methionine 0.036g
• Cystine 0.038g
• Phenylalanine 0.139g
• Tyrosine 0.103g
• Valine 0.146g
• Arginine 0.177g
• Histidine 0.082g
• Fatty acids, total saturated 0.026g
• 16:0 0.021g
• 18:0 0.003g
• 18:1 undifferentiated 0.005g
• 18:2 undifferentiated 0.024g
• 18:3 undifferentiated 0.017g
• 22:1 undifferentiated 0.003g
• Fatty acids, total monounsaturated 0.009g
• Fatty acids, total polyunsaturated 0.042g