Yardlong bean, raw

Manufacturer: None

• Energy 47.000kcal
• Energy 197.000kJ
• Calcium, Ca 50.000mg
• Magnesium, Mg 44.000mg
• Phosphorus, P 59.000mg
• Potassium, K 240.000mg
• Sodium, Na 4.000mg
• Vitamin A, IU 865.000IU
• Vitamin A, RAE 43.000µg
• Folate, total 62.000µg
• Folate, food 62.000µg
• Folate, DFE 62.000µg
• Selenium, Se 1.500µg
• Vitamin C, total ascorbic acid 18.800mg
• Protein 2.800g
• Total lipid (fat) 0.400g
• Carbohydrate, by difference 8.350g
• Ash 0.600g
• Water 87.850g
• Iron, Fe 0.470mg
• Zinc, Zn 0.370mg
• Copper, Cu 0.048mg
• Manganese, Mn 0.205mg
• Thiamin 0.107mg
• Riboflavin 0.110mg
• Niacin 0.410mg
• Pantothenic acid 0.055mg
• Vitamin B-6 0.024mg
• Tryptophan 0.032g
• Threonine 0.104g
• Isoleucine 0.150g
• Leucine 0.200g
• Lysine 0.184g
• Methionine 0.040g
• Cystine 0.042g
• Phenylalanine 0.154g
• Tyrosine 0.115g
• Valine 0.162g
• Arginine 0.196g
• Histidine 0.090g
• Fatty acids, total saturated 0.105g
• 14:0 0.001g
• 16:0 0.084g
• 18:0 0.013g
• 18:1 undifferentiated 0.021g
• 18:2 undifferentiated 0.096g
• 18:3 undifferentiated 0.070g
• 16:1 undifferentiated 0.001g
• 22:1 undifferentiated 0.013g
• Fatty acids, total monounsaturated 0.036g
• Fatty acids, total polyunsaturated 0.169g