Simple Crackers Recipe
- Prep0:13:00
- Cook0:12:00
- Total0:25:00
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2cupsflour
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1tspbaking powder
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1/2tspsalt
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2/3cupswarm water
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1/3cupsolive oil
1. Preheat the oven to 400. 2. Lightly grease two large cookie sheets. Combine the dry ingredients, and then stir in the water, oil and mix until a smooth dough forms. 3. Divide the dough in half and flatten each half on a cookie sheet. Use a small rolling pin or even your fingers for a rustic, uneven look. Once the dough is spread thin, use a sharp knife or a pizza cutter to cut the dough into squares. The elasticity in the dough will make the crackers shrink slightly and pull away from each other; this makes them easy to bake without sticking together. 4. Brush lightly with an egg wash (one egg white and 2 tablespoons of water) or spray lightly with olive oil. 5. Sprinkle with the topping of your choice. Experiment with your favorite flavors, or try one of these variations: Chopped rosemary and sea salt, sesame seeds, poppyseeds and onion salt, Parmesan cheese 6. Bake for 10-12 minutes until the crackers are golden and crispy.
- 34.52g Water (WATER)
- 2.99g Ash (ASH)
- 1.17g Carbohydrate, by difference (CHOCDF)
- 6.8g Fiber, total dietary (FIBTG)
- 7.577g Fatty acids, total polyunsaturated (FAPU)
- 1.775g Leucine (LEU_G)
- 1.300g Phenylalanine (PHE_G)
- 1.038g Valine (VAL_G)
- 1.042g Arginine (ARG_G)
- 1.088g Aspartic acid (ASP_G)
- 8.698g Glutamic acid (GLU_G)
- 2.995g Proline (PRO_G)
- 1.290g Serine (SER_G)
- 636g Energy (ENERC_KCAL)
- 2663g Energy (ENERC_KJ)
- 1g Calcium, Ca (CA)
- 2.92g Iron, Fe (FE)
- 27g Magnesium, Mg (MG)
- 15g Phosphorus, P (P)
- 1g Potassium, K (K)
- 1g Sodium, Na (nan)
- 1.75g Zinc, Zn (ZN)
- 25.82g Protein (PROCNT)
- 1.705g Manganese, Mn (MN)
- 84.8g Selenium, Se (SE)
- 3.125g Niacin (NIA)
- 1.095g Pantothenic acid (PANTAC)
- 21g Folate, total (FOL)
- 21g Folate, food (FOLFD)
- 21g Folate, DFE (FOLDFE)
- 26.0g Choline, total (CHOLN)
- 45g Lutein + zeaxanthin (LUT+ZEA)
- 72.00g Total lipid (fat) (FAT)
- 20.5g Vitamin C, total ascorbic acid (VITC)
- 118g Vitamin A, RAE (VITA_RAE)
- 2352g Vitamin A, IU (VITA_IU)
- 8.129g 16:0 (F16D0)
- 1.406g 18:0 (F18D0)
- 52.532g Fatty acids, total monounsaturated (FAMS)
- 51.314g 18:1 undifferentiated (F18D1)
- 7.029g 18:2 undifferentiated (F18D2)
- 159g Phytosterols (PHYSTR)
- 10.33g Vitamin E (alpha-tocopherol) (TOCPHA)
- 43.3g Vitamin K (phylloquinone) (VITK1)
- 9.942g Fatty acids, total saturated (FASAT)