Ginger Beef Recipe
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- Prep0:15:00
- Cook2:00:00
- Total2:15:00
Servings: 2
Ingredients
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1 1/2lbround steak
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1tbspolive oil
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1pkbrown gravy mix
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1 1/2cupswater
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1onion, chopped
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1tbspwhite wine vinegar
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2tbspbrown sugar
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1/2tspsalt,table
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1/4tspblack pepper
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1tbspworcestershire sauce
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1bay leaf
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1tspginger
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1cupscooked white rice
Instructions
Cut meat in one inch squares. Brown meat in fat. Add gravy mix, water and remaining ingredients. Simmer for two hours on stove. Serve over rice.
By: Insp. by http://www.cooks.com/rec/view/0,1827,151188-240198,00.html
Published on 09/03/2013
- 1.600g 16:0 (F16D0)
- 10.342g Fatty acids, total monounsaturated (FAMS)
- 10.102g 18:1 undifferentiated (F18D1)
- 1.492g Fatty acids, total polyunsaturated (FAPU)
- 1.384g 18:2 undifferentiated (F18D2)
- 1g Phytosterols (PHYSTR)
- 205g Energy (ENERC_KCAL)
- 860g Energy (ENERC_KJ)
- 2.03g Vitamin E (alpha-tocopherol) (TOCPHA)
- 14.17g Total lipid (fat) (FAT)
- 1.9g Vitamin K (phylloquinone) (VITK1)
- 1.957g Fatty acids, total saturated (FASAT)
- 16g Calcium, Ca (CA)
- 68g Phosphorus, P (P)
- 55g Potassium, K (K)
- 604g Sodium, Na (nan)
- 108.14g Water (WATER)
- 19g Magnesium, Mg (MG)
- 242.2g Fluoride, F (FLD)
- 44.51g Carbohydrate, by difference (CHOCDF)
- 1.71g Sugars, total (SUGAR)
- 26.81g Sucrose (SUCS)
- 2.99g Ash (ASH)
- 7g Carotene, beta (CARTB)
- 1g Vitamin A, IU (VITA_IU)
- 8g Lutein + zeaxanthin (LUT+ZEA)
- 2.2g Vitamin C, total ascorbic acid (VITC)
- 5g Folate, total (FOL)
- 5g Folate, food (FOLFD)
- 5g Folate, DFE (FOLDFE)
- 1g Vitamin A, RAE (VITA_RAE)
- 1g Cryptoxanthin, beta (CRYPX)
- 11.8g Selenium, Se (SE)
- 4.25g Protein (PROCNT)
- 3.3g Choline, total (CHOLN)