Mongolian Beef Recipe

  • 0:10:00
  • 0:30:00
  • 0:40:00
2
Ingredients
  • 2
    tsp
    vegetable oil
  • 1/2
    tsp
    ginger, minced
  • 1
    tbsp
    garlic, chopped
  • 1/2
    cups
    soy sauce
  • 1/2
    cups
    water
  • 3/4
    cups
    dark brown sugar
  • 1
    lb
    flank steak
  • 1/4
    cups
    green onions, chopped
Instructions
Saute garlic in oil for a minute. Add ginger and saute another minute. Add the sliced beef, cook until mostly done. Remove the beef and set aside. Add the water and soy sauce and bring to a simmer. Dissolve in the brown sugar. Stir the sauce until it thickens slightly (add flour or corn starch if needed) and add the beef. Simmer and stir until sauce is just thicker than syrupy.

By: Insp. by http://www.food.com/recipe/p-f-changs-mongolian-beef-66121

Published on 09/03/2013

Recipe Nutrition Information

  • 1.079g 16:0 (F16D0)
  • 4.079g Fatty acids, total polyunsaturated (FAPU)
  • 3.616g 18:2 undifferentiated (F18D2)
  • 23g Energy (ENERC_KCAL)
  • 94g Energy (ENERC_KJ)
  • 3.5g Choline, total (CHOLN)
  • 9.00g Total lipid (fat) (FAT)
  • 16.6g Vitamin K (phylloquinone) (VITK1)
  • 1.350g Fatty acids, total saturated (FASAT)
  • 83g Potassium, K (K)
  • 50.52g Water (WATER)
  • 5.30g Carbohydrate, by difference (CHOCDF)
  • 13g Calcium, Ca (CA)
  • 6g Magnesium, Mg (MG)
  • 16g Phosphorus, P (P)
  • 2g Sodium, Na (nan)
  • 2.0g Selenium, Se (SE)
  • 4.2g Vitamin C, total ascorbic acid (VITC)
  • 1g Carotene, beta (CARTB)
  • 1g Vitamin A, IU (VITA_IU)
  • 2g Lutein + zeaxanthin (LUT+ZEA)
  • 19.39g Ash (ASH)
  • 1.0g Fiber, total dietary (FIBTG)
  • 2.013g Glutamic acid (GLU_G)
  • 1.21g Iron, Fe (FE)
  • 1.11g Zinc, Zn (ZN)
  • 10.38g Protein (PROCNT)
  • 1.298g Manganese, Mn (MN)
  • 2.800g Niacin (NIA)
  • 11g Folate, total (FOL)
  • 11g Folate, food (FOLFD)
  • 11g Folate, DFE (FOLDFE)
  • 38.0g Betaine (BETN)
  • 80.7g Fluoride, F (FLD)
  • 2.40g Sugars, total (SUGAR)
  • 160.84g Sucrose (SUCS)
  • 1.12g Glucose (dextrose) (GLUS)
  • 1.89g Fructose (FRUS)
  • 9g Phytosterols (PHYSTR)