Bisquick Substitute Recipe

• Prep Time
  0:05:00
• Cook Time
  0:00:00
• Total Time
  0:05:00

1. Sift flour, baking powder and salt three times into a large bowl. 2. Cut in shortening with a pastry blender until mixture resembles fine crumbs. 3. Store mixture in airtight container in the refrigerator up to 4 months. 4. Use whenever your recipe calls for "Bisquick mix".

• 1.18g Water (WATER)
• 7.48g Ash (ASH)
• 8.91g Carbohydrate, by difference (CHOCDF)
• 19.3g Fiber, total dietary (FIBTG)
• 1.616g Leucine (LEU_G)
• 7.790g Glutamic acid (GLU_G)
• 3.735g Proline (PRO_G)
• 964g Energy (ENERC_KCAL)
• 4032g Energy (ENERC_KJ)
• 2g Calcium, Ca (CA)
• 1.55g Iron, Fe (FE)
• 6g Magnesium, Mg (MG)
• 1305g Phosphorus, P (P)
• 1g Potassium, K (K)
• 2907g Sodium, Na (nan)
• 4.68g Zinc, Zn (ZN)
• 23.78g Protein (PROCNT)
• 7.321g Manganese, Mn (MN)
• 111.2g Selenium, Se (SE)
• 1.264g Thiamin (THIA)
• 8.923g Niacin (NIA)
• 79g Folate, total (FOL)
• 296g Folic acid (FOLAC)
• 79g Folate, food (FOLFD)
• 79g Folate, DFE (FOLDFE)
• 56.2g Choline, total (CHOLN)
• 396g Lutein + zeaxanthin (LUT+ZEA)
• 109.00g Total lipid (fat) (FAT)
• 56.571g Fatty acids, total polyunsaturated (FAPU)
• 56.135g 18:2 undifferentiated (F18D2)
• 1.228g Phenylalanine (PHE_G)
• 1.015g Valine (VAL_G)
• 1.166g Arginine (ARG_G)
• 1.300g Aspartic acid (ASP_G)
• 1.024g Glycine (GLY_G)
• 1.116g Serine (SER_G)
• 103.99g Starch (STARCH)
• 1.085g Pantothenic acid (PANTAC)
• 131.0g Betaine (BETN)
• 9g Carotene, beta (CARTB)
• 16g Vitamin A, IU (VITA_IU)
• 38.48g Vitamin E (alpha-tocopherol) (TOCPHA)
• 3.44g Tocopherol, gamma (TOCPHG)
• 26.9g Vitamin K (phylloquinone) (VITK1)
• 24.743g 16:0 (F16D0)
• 2.507g 18:0 (F18D0)
• 19.402g Fatty acids, total monounsaturated (FAMS)
• 18.530g 18:1 undifferentiated (F18D1)
• 353g Phytosterols (PHYSTR)
• 28.231g Fatty acids, total saturated (FASAT)