Waffle Cones Recipe
- 0:10:00
- 0:10:00
- 0:00:00
4
Ingredients
-
1egg,
-
1/8tspsalt
-
1/4cupssugar
-
1/3cupsflour
-
1tbspbutter
Instructions
Melt the butter and remove from heat to cool slightly. Preheat your griddle, waffle machine, pan, etc. Remove half the yoke from the egg and beat with the sugar. Add the flour and beat all until well blended. Add the butter and beat until all lumps are gone. Pour the batter onto the cooking surface and cook until light brown (about a minute in a waffle iron). You will need to flip if you are using a griddle surface or pan. After removing from the heat, quickly shape into a cone (or bowl) and allow to cool.
By: Insp. by http://www.edgecraft.com/page2f_rec5.html
Published on 09/03/2013
- 91g Sodium, Na (nan)
- 31.80g Carbohydrate, by difference (CHOCDF)
- 49.90g Sugars, total (SUGAR)
- 49.90g Sucrose (SUCS)
- 102g Energy (ENERC_KCAL)
- 426g Energy (ENERC_KJ)
- 3g Potassium, K (K)
- 2.30g Water (WATER)
- 1.1g Fiber, total dietary (FIBTG)
- 1.450g Glutamic acid (GLU_G)
- 3g Calcium, Ca (CA)
- 1.93g Iron, Fe (FE)
- 9g Magnesium, Mg (MG)
- 3g Phosphorus, P (P)
- 4.30g Protein (PROCNT)
- 14.1g Selenium, Se (SE)
- 2.460g Niacin (NIA)
- 76g Folate, total (FOL)
- 64g Folic acid (FOLAC)
- 12g Folate, food (FOLFD)
- 121g Folate, DFE (FOLDFE)
- 2.7g Choline, total (CHOLN)
- 29.3g Betaine (BETN)
- 7g Lutein + zeaxanthin (LUT+ZEA)
- 1.056g 14:0 (F14D0)
- 3.081g 16:0 (F16D0)
- 1.420g 18:0 (F18D0)
- 2.985g Fatty acids, total monounsaturated (FAMS)
- 2.834g 18:1 undifferentiated (F18D1)
- 2.411g 18:1 c (F18D1C)
- 31g Cholesterol (CHOLE)
- 1g Beta-sitosterol (SITSTR)
- 97g Vitamin A, RAE (VITA_RAE)
- 95g Retinol (RETOL)
- 22g Carotene, beta (CARTB)
- 355g Vitamin A, IU (VITA_IU)
- 11.52g Total lipid (fat) (FAT)
- 1.0g Vitamin K (phylloquinone) (VITK1)
- 7.294g Fatty acids, total saturated (FASAT)