Garlic Oil Pasta Recipe

  • 0:15:00
  • 0:10:00
  • 0:25:00
4
Ingredients
  • 2
    cloves of garlic
  • 1
    tbsp
    chopped parsley
  • 1/2
    cups
    extra virgin olive oil
  • 1
    pinch
    sea salt
  • 1
    pinch
    red pepper flakes
  • 1
    lb
    whole-wheat spaghetti
  • 1/8
    cups
    walnuts
  • 1
    tsp
    basil
  • 1
    tsp
    black pepper
Instructions

Boil spaghetti in salted water for 6-8 minutes. Heat olive oil in a small pan over low heat. When oil is warm, add choppedgarlic, pepper flakes, salt and pepper. Cook, stirring, until garlic is lightlycolored, then remove pan from the heat.When pasta is just done, drain and return to pot. Stir the walnuts into the garlic and oil and pour over pasta, tossing well. Add parsley and serve immediately.

By: Inspired by http://www.theheartofnewengland.com/food/pasta-garlic-oil.html

Published on 09/03/2013

Recipe Nutrition Information

  • 4.44g Water (WATER)
  • 12g Energy (ENERC_KCAL)
  • 51g Energy (ENERC_KJ)
  • 21g Calcium, Ca (CA)
  • 8g Magnesium, Mg (MG)
  • 8g Phosphorus, P (P)
  • 64g Potassium, K (K)
  • 1g Sodium, Na (nan)
  • 5.1g Vitamin C, total ascorbic acid (VITC)
  • 1g Folate, total (FOL)
  • 1g Folate, food (FOLFD)
  • 1g Folate, DFE (FOLDFE)
  • 1g Vitamin A, RAE (VITA_RAE)
  • 15g Carotene, beta (CARTB)
  • 26g Vitamin A, IU (VITA_IU)
  • 22g Lutein + zeaxanthin (LUT+ZEA)
  • 7.9g Vitamin K (phylloquinone) (VITK1)
  • 1.249g 16:0 (F16D0)
  • 2.109g 18:0 (F18D0)
  • 2.532g Fatty acids, total monounsaturated (FAMS)
  • 1.355g 16:1 undifferentiated (F16D1)
  • 2.494g 18:1 undifferentiated (F18D1)
  • 13.374g Fatty acids, total polyunsaturated (FAPU)
  • 10.799g 18:2 undifferentiated (F18D2)
  • 4g Phytosterols (PHYSTR)
  • 15.50g Vitamin E (alpha-tocopherol) (TOCPHA)
  • 18.49g Total lipid (fat) (FAT)
  • 1.737g Fatty acids, total saturated (FASAT)
  • 1g Carotene, alpha (CARTA)
  • 1g Cryptoxanthin, beta (CRYPX)
  • 3.08g Carbohydrate, by difference (CHOCDF)
  • 1.2g Fiber, total dietary (FIBTG)
  • 2.427g Glutamic acid (GLU_G)
  • 29.85g Starch (STARCH)
  • 2.01g Iron, Fe (FE)
  • 1.57g Zinc, Zn (ZN)
  • 4.32g Protein (PROCNT)
  • 1.546g Manganese, Mn (MN)
  • 1.4g Selenium, Se (SE)
  • 3.657g Niacin (NIA)
  • 11.1g Choline, total (CHOLN)
  • 1.36g Tocotrienol, beta (TOCTRB)
  • 2.574g 18:3 undifferentiated (F18D3)
  • 1g Campesterol (CAMD5)
  • 25g Beta-sitosterol (SITSTR)
  • 5.91g Tocopherol, gamma (TOCPHG)
  • 1.6g Fluoride, F (FLD)
  • 1g Lycopene (LYCPN)