One Thousand Spice Chicken Recipe

• Prep
  0:25:00
• Cook
  0:35:00
• Total
  1:00:00

The name comes from the fact that the one spice tastes like one thousand. Preheat the oven to 450 degrees F. Lightly spray a shallow roasting pan with vegetable oil spray. In a shallow bowl, lightly beat the egg whiltes with a fork. Place the cayenne and crumbs in a plastic bag and shake well. Roll a few chicken pieces in the egg whites andthen drop into the plastic bag and shake to coat. Repeat until all of the chicken is coated. Lay the chicken in the roasting pan, spray with a little vegetable oil spray and bake for about 35 minutes, until crispy.

• 4g Phytosterols (PHYSTR)
• 213g Energy (ENERC_KCAL)
• 893g Energy (ENERC_KJ)
• 99g Calcium, Ca (CA)
• 23g Magnesium, Mg (MG)
• 89g Phosphorus, P (P)
• 106g Potassium, K (K)
• 58g Folate, total (FOL)
• 14g Folate, food (FOLFD)
• 89g Folate, DFE (FOLDFE)
• 19g Vitamin A, RAE (VITA_RAE)
• 197g Carotene, beta (CARTB)
• 56g Cryptoxanthin, beta (CRYPX)
• 374g Vitamin A, IU (VITA_IU)
• 118g Lutein + zeaxanthin (LUT+ZEA)
• 3.52g Water (WATER)
• 1.55g Ash (ASH)
• 38.87g Carbohydrate, by difference (CHOCDF)
• 2.4g Fiber, total dietary (FIBTG)
• 1.112g Fatty acids, total polyunsaturated (FAPU)
• 1.012g 18:2 undifferentiated (F18D2)
• 3.35g Sugars, total (SUGAR)
• 2.226g Glutamic acid (GLU_G)
• 1.33g Fructose (FRUS)
• 1.04g Maltose (MALS)
• 32.22g Starch (STARCH)
• 2.61g Iron, Fe (FE)
• 395g Sodium, Na (nan)
• 7.21g Protein (PROCNT)
• 13.6g Selenium, Se (SE)
• 3.582g Niacin (NIA)
• 44g Folic acid (FOLAC)
• 7.9g Choline, total (CHOLN)
• 2.86g Total lipid (fat) (FAT)
• 3.6g Vitamin K (phylloquinone) (VITK1)