Healthy Potato Salad Recipe

  • 0:20:00
  • 0:20:00
  • 0:40:00
4
Ingredients
  • 5
    hard-cooked eggs
  • 3/4
    cups
    fat-free mayonnaise
  • 2
    tsp
    cider vinegar
  • 1
    tsp
    sugar
  • 1
    tsp
    ground mustard
  • 1/2
    tsp
    salt
  • 1/4
    tsp
    pepper
  • 1
    large sweet onion, chopped
  • 2
    celery ribs, chopped
  • 1/2
    cups
    chopped green onions
  • 1/2
    cups
    julienned sweet red pepper
  • 1/4
    cups
    minced fresh parsley
  • 2
    lb
    pounds small red potatoes, quartered
Instructions
  1. Place the potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-14 minutes or until tender. Drain; cool for 30 minutes.
  2. Slice eggs in half (discard yolks or save for another use). Cut the whites into 1/2-in. pieces.
  3. In a large bowl, combine the mayonnaise, vinegar, sugar, mustard, salt and pepper. Add the potatoes, egg whites, onion, celery, green onions, red pepper and parsley; toss to coat. Cover and refrigerate for 2 hours or until chilled.

By: Pat Potter, http://allrecipes.com

Published on 09/03/2013

Recipe Nutrition Information

  • 13.16g Water (WATER)
  • 2.99g Ash (ASH)
  • 7.616g 16:0 (F16D0)
  • 1.380g 18:0 (F18D0)
  • 51.403g Fatty acids, total monounsaturated (FAMS)
  • 50.378g 18:1 undifferentiated (F18D1)
  • 6.970g Fatty acids, total polyunsaturated (FAPU)
  • 6.419g 18:2 undifferentiated (F18D2)
  • 57g Cholesterol (CHOLE)
  • 5g Energy (ENERC_KCAL)
  • 23g Energy (ENERC_KJ)
  • 8g Magnesium, Mg (MG)
  • 9g Phosphorus, P (P)
  • 83g Potassium, K (K)
  • 8g Sodium, Na (nan)
  • 4.2g Selenium, Se (SE)
  • 1.9g Choline, total (CHOLN)
  • 63g Vitamin A, RAE (VITA_RAE)
  • 9g Retinol (RETOL)
  • 758g Carotene, beta (CARTB)
  • 556g Cryptoxanthin, beta (CRYPX)
  • 1264g Vitamin A, IU (VITA_IU)
  • 834g Lutein + zeaxanthin (LUT+ZEA)
  • 1.79g Vitamin E (alpha-tocopherol) (TOCPHA)
  • 69.60g Total lipid (fat) (FAT)
  • 246.0g Vitamin K (phylloquinone) (VITK1)
  • 9.344g Fatty acids, total saturated (FASAT)
  • 21g Calcium, Ca (CA)
  • 6.84g Carbohydrate, by difference (CHOCDF)
  • 4.76g Sugars, total (SUGAR)
  • 4.19g Sucrose (SUCS)
  • 1g Phytosterols (PHYSTR)
  • 23g Folate, total (FOL)
  • 23g Folate, food (FOLFD)
  • 23g Folate, DFE (FOLDFE)
  • 2.4g Fiber, total dietary (FIBTG)
  • 20.0g Vitamin C, total ascorbic acid (VITC)
  • 2.20g Glucose (dextrose) (GLUS)
  • 2.56g Fructose (FRUS)
  • 1.12g Protein (PROCNT)
  • 1.110g Niacin (NIA)
  • 23g Carotene, alpha (CARTA)