Peanut Butter and Jelly Sandwich Recipe

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Ingredients
  • 2
    oz.
    wheat bread (2 slices)
  • 2
    tbsp
    peanut butter
  • 2
    tbsp
    favorite flavor of jelly
Instructions
Spread the peanut butter on one slice, spread the jelly on the other. Put the 2 slices together and eat.

By: Every mom or dad ever

Published on 09/03/2013

Recipe Nutrition Information

  • 12.50g Water (WATER)
  • 1.85g Ash (ASH)
  • 29.38g Carbohydrate, by difference (CHOCDF)
  • 3.2g Fiber, total dietary (FIBTG)
  • 21.51g Sugars, total (SUGAR)
  • 1.32g Fructose (FRUS)
  • 2.28g Starch (STARCH)
  • 112g Energy (ENERC_KCAL)
  • 468g Energy (ENERC_KJ)
  • 3g Calcium, Ca (CA)
  • 1.11g Iron, Fe (FE)
  • 3g Magnesium, Mg (MG)
  • 3g Phosphorus, P (P)
  • 23g Potassium, K (K)
  • 13g Sodium, Na (nan)
  • 14.21g Protein (PROCNT)
  • 2.6g Selenium, Se (SE)
  • 8.392g Niacin (NIA)
  • 1g Folate, total (FOL)
  • 11g Folic acid (FOLAC)
  • 1g Folate, food (FOLFD)
  • 1g Folate, DFE (FOLDFE)
  • 4.3g Choline, total (CHOLN)
  • 48.3g Betaine (BETN)
  • 1g Carotene, beta (CARTB)
  • 2g Vitamin A, IU (VITA_IU)
  • 9g Lutein + zeaxanthin (LUT+ZEA)
  • 32.87g Total lipid (fat) (FAT)
  • 2.8g Vitamin K (phylloquinone) (VITK1)
  • 3.034g 16:0 (F16D0)
  • 1.396g 18:0 (F18D0)
  • 1.090g 22:0 (F22D0)
  • 16.602g Fatty acids, total monounsaturated (FAMS)
  • 15.880g 18:1 undifferentiated (F18D1)
  • 15.852g 18:1 c (F18D1C)
  • 8.022g Fatty acids, total polyunsaturated (FAPU)
  • 7.849g 18:2 undifferentiated (F18D2)
  • 7.818g 18:2 n-6 c,c (F18D2CN6)
  • 6.56g Sucrose (SUCS)
  • 1.772g Arginine (ARG_G)
  • 1.955g Aspartic acid (ASP_G)
  • 3.259g Glutamic acid (GLU_G)
  • 1.61g Zinc, Zn (ZN)
  • 1.066g Manganese, Mn (MN)
  • 5.82g Vitamin E (alpha-tocopherol) (TOCPHA)
  • 4.88g Tocopherol, gamma (TOCPHG)
  • 6.608g Fatty acids, total saturated (FASAT)
  • 30.7g Fluoride, F (FLD)