Black Beans and Rice Recipe

  • 0:05:00
  • 0:30:00
  • 0:35:00
10
Ingredients
  • 1
    tsp
    olive oil
  • 1
    onion
  • 2
    cloves of garlic, minced
  • 3/4
    cups
    white rice, uncooked
  • 1 1/2
    cups
    water
  • 1
    tsp
    ground cumin
  • 1/4
    tsp
    cayenne pepper
  • 3/4
    tsp
    salt
  • 3 1/2
    cups
    canned black beans, drained
Instructions
In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

By: Insp. by http://allrecipes.com//Recipe/black-beans-and-rice/Detail.aspx

Published on 09/03/2013

Recipe Nutrition Information

  • 395.75g Water (WATER)
  • 142.73g Carbohydrate, by difference (CHOCDF)
  • 8.133g Glutamic acid (GLU_G)
  • 795g Energy (ENERC_KCAL)
  • 3323g Energy (ENERC_KJ)
  • 163g Calcium, Ca (CA)
  • 12.64g Iron, Fe (FE)
  • 421g Magnesium, Mg (MG)
  • 843g Phosphorus, P (P)
  • 2137g Potassium, K (K)
  • 1427g Sodium, Na (nan)
  • 6.74g Zinc, Zn (ZN)
  • 53.34g Protein (PROCNT)
  • 2.673g Manganese, Mn (MN)
  • 3.040g Niacin (NIA)
  • 1.457g Pantothenic acid (PANTAC)
  • 897g Folate, total (FOL)
  • 897g Folate, food (FOLFD)
  • 897g Folate, DFE (FOLDFE)
  • 87.8g Fluoride, F (FLD)
  • 1g Phytosterols (PHYSTR)
  • 9g Vitamin A, RAE (VITA_RAE)
  • 98g Carotene, beta (CARTB)
  • 36g Vitamin A, IU (VITA_IU)
  • 59g Lutein + zeaxanthin (LUT+ZEA)
  • 28g Cryptoxanthin, beta (CRYPX)
  • 6.92g Ash (ASH)
  • 52.4g Fiber, total dietary (FIBTG)
  • 1.391g Fatty acids, total polyunsaturated (FAPU)
  • 1.93g Sugars, total (SUGAR)
  • 2.245g Threonine (THR_G)
  • 2.354g Isoleucine (ILE_G)
  • 4.262g Leucine (LEU_G)
  • 3.660g Lysine (LYS_G)
  • 2.884g Phenylalanine (PHE_G)
  • 1.505g Tyrosine (TYR_G)
  • 2.793g Valine (VAL_G)
  • 3.305g Arginine (ARG_G)
  • 1.487g Histidine (HISTN_G)
  • 2.239g Alanine (ALA_G)
  • 6.453g Aspartic acid (ASP_G)
  • 2.083g Glycine (GLY_G)
  • 2.264g Proline (PRO_G)
  • 2.902g Serine (SER_G)
  • 1.258g Copper, Cu (CU)
  • 7.2g Selenium, Se (SE)
  • 1.469g Thiamin (THIA)
  • 196.3g Choline, total (CHOLN)
  • 5.24g Vitamin E (alpha-tocopherol) (TOCPHA)
  • 3.25g Total lipid (fat) (FAT)
  • 19.9g Vitamin K (phylloquinone) (VITK1)