Blue Cornmeal Pancakes Recipe

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  • Prep
    0:10:00
  • Cook
    0:30:00
  • Total
    0:40:00
Servings: 4
Ingredients
  • 3/4
    cups
    blue cornmeal
  • 1
    tsp
    salt
  • 1
    tbsp
    sugar
  • 1
    cups
    boiling water
  • 1
    egg, beaten
  • 1/2
    cups
    milk
  • 2
    tbsp
    butter
  • 3/4
    cups
    all-purpose flour
  • 1
    tsp
    baking soda
Instructions
1. In a medium bowl, mix together the blue cornmeal, salt and sugar. Stir in the boiling water until all of the ingredients are wet. Cover, and let stand for a few minutes. 2. In a measuring cup, combine the milk, egg and melted butter. Stir the milk mixture into the cornmeal mixture. Combine the flour and baking soda; stir into the cornmeal mixture until just incorporated. A little runny is okay. 3. Heat a medium skillet over medium heat, and grease it with a dab of oil or butter. Use about 2 tablespoons of batter for each pancake. When the entire surface of the pancakes are covered with bubbles, flip them over, and cook the other side until golden. 4. Serve immediately with maple syrup of fruit preserves.
By: http://allrecipes.com//Recipe/blue-cornmeal-pancakes/Detail.aspx
Published on 09/03/2013

Recipe Nutrition Information

  • 11.18g Water (WATER)
  • 1.78g Ash (ASH)
  • 6.162g 16:0 (F16D0)
  • 71.54g Carbohydrate, by difference (CHOCDF)
  • 6.654g Fatty acids, total monounsaturated (FAMS)
  • 2.5g Fiber, total dietary (FIBTG)
  • 5.794g 18:1 undifferentiated (F18D1)
  • 4.193g Fatty acids, total polyunsaturated (FAPU)
  • 4.089g 18:2 undifferentiated (F18D2)
  • 6.24g Sugars, total (SUGAR)
  • 14.15g Sucrose (SUCS)
  • 108.22g Starch (STARCH)
  • 341g Energy (ENERC_KCAL)
  • 1428g Energy (ENERC_KJ)
  • 14g Calcium, Ca (CA)
  • 1.10g Iron, Fe (FE)
  • 21g Magnesium, Mg (MG)
  • 101g Phosphorus, P (P)
  • 100g Potassium, K (K)
  • 1319g Sodium, Na (nan)
  • 4.95g Zinc, Zn (ZN)
  • 9.68g Protein (PROCNT)
  • 1.289g Manganese, Mn (MN)
  • 31.8g Selenium, Se (SE)
  • 1.172g Niacin (NIA)
  • 1.009g Vitamin B-6 (VITB6A)
  • 24g Folate, total (FOL)
  • 24g Folate, food (FOLFD)
  • 1.24g Vitamin E (alpha-tocopherol) (TOCPHA)
  • 23.04g Total lipid (fat) (FAT)
  • 5.46g Tocopherol, gamma (TOCPHG)
  • 14.339g Fatty acids, total saturated (FASAT)
  • 3.8g Fluoride, F (FLD)
  • 61g Cholesterol (CHOLE)
  • 6.24g Lactose (LACS)
  • 24g Folate, DFE (FOLDFE)
  • 9.8g Choline, total (CHOLN)
  • 2.3g Betaine (BETN)
  • 194g Vitamin A, RAE (VITA_RAE)
  • 191g Retinol (RETOL)
  • 710g Vitamin A, IU (VITA_IU)
  • 1.5g Vitamin D (D2 + D3) (VITD)
  • 1.5g Vitamin D3 (cholecalciferol) (CHOCAL)
  • 58g Vitamin D (VITD)
  • 2.112g 14:0 (F14D0)
  • 2.840g 18:0 (F18D0)
  • 4.822g 18:1 c (F18D1C)
  • 1g Beta-sitosterol (SITSTR)
  • 45g Carotene, beta (CARTB)
  • 2.0g Vitamin K (phylloquinone) (VITK1)
  • 3.262g Glutamic acid (GLU_G)
  • 1.123g Proline (PRO_G)
  • 17g Lutein + zeaxanthin (LUT+ZEA)