Blue Cornmeal Pancakes Recipe

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  • Prep
    0:10:00
  • Cook
    0:30:00
  • Total
    0:40:00
Servings: 4
Ingredients
  • 3/4
    cups
    blue cornmeal
  • 1
    tsp
    salt
  • 1
    tbsp
    sugar
  • 1
    cups
    boiling water
  • 1
    egg, beaten
  • 1/2
    cups
    milk
  • 2
    tbsp
    butter
  • 3/4
    cups
    all-purpose flour
  • 1
    tsp
    baking soda
Instructions
1. In a medium bowl, mix together the blue cornmeal, salt and sugar. Stir in the boiling water until all of the ingredients are wet. Cover, and let stand for a few minutes. 2. In a measuring cup, combine the milk, egg and melted butter. Stir the milk mixture into the cornmeal mixture. Combine the flour and baking soda; stir into the cornmeal mixture until just incorporated. A little runny is okay. 3. Heat a medium skillet over medium heat, and grease it with a dab of oil or butter. Use about 2 tablespoons of batter for each pancake. When the entire surface of the pancakes are covered with bubbles, flip them over, and cook the other side until golden. 4. Serve immediately with maple syrup of fruit preserves.
By: http://allrecipes.com//Recipe/blue-cornmeal-pancakes/Detail.aspx
Published on 09/03/2013

Recipe Nutrition Information

  • 1.78g Ash (ASH)
  • 14g Calcium, Ca (CA)
  • 1319g Sodium, Na (nan)
  • 71.54g Carbohydrate, by difference (CHOCDF)
  • 6.24g Sugars, total (SUGAR)
  • 14.15g Sucrose (SUCS)
  • 341g Energy (ENERC_KCAL)
  • 1428g Energy (ENERC_KJ)
  • 11.18g Water (WATER)
  • 61g Cholesterol (CHOLE)
  • 6.24g Lactose (LACS)
  • 21g Magnesium, Mg (MG)
  • 101g Phosphorus, P (P)
  • 100g Potassium, K (K)
  • 9.68g Protein (PROCNT)
  • 31.8g Selenium, Se (SE)
  • 3.8g Fluoride, F (FLD)
  • 24g Folate, total (FOL)
  • 24g Folate, food (FOLFD)
  • 24g Folate, DFE (FOLDFE)
  • 9.8g Choline, total (CHOLN)
  • 2.3g Betaine (BETN)
  • 194g Vitamin A, RAE (VITA_RAE)
  • 191g Retinol (RETOL)
  • 710g Vitamin A, IU (VITA_IU)
  • 1.5g Vitamin D (D2 + D3) (VITD)
  • 1.5g Vitamin D3 (cholecalciferol) (CHOCAL)
  • 58g Vitamin D (VITD)
  • 2.112g 14:0 (F14D0)
  • 6.162g 16:0 (F16D0)
  • 2.840g 18:0 (F18D0)
  • 6.654g Fatty acids, total monounsaturated (FAMS)
  • 5.794g 18:1 undifferentiated (F18D1)
  • 4.822g 18:1 c (F18D1C)
  • 1g Beta-sitosterol (SITSTR)
  • 45g Carotene, beta (CARTB)
  • 23.04g Total lipid (fat) (FAT)
  • 2.0g Vitamin K (phylloquinone) (VITK1)
  • 14.339g Fatty acids, total saturated (FASAT)
  • 2.5g Fiber, total dietary (FIBTG)
  • 3.262g Glutamic acid (GLU_G)
  • 1.123g Proline (PRO_G)
  • 1.10g Iron, Fe (FE)
  • 1.172g Niacin (NIA)
  • 17g Lutein + zeaxanthin (LUT+ZEA)