Bran Muffins Recipe

  • 0:20:00
  • 0:16:00
  • 0:36:00
12
Ingredients
  • 1 1/2
    cups
    wheat bran
  • 3/4
    cups
    milk
  • 1/4
    cups
    yogurt
  • 1/3
    cups
    grapeseed oil (or vegetable oil)
  • 1
    egg
  • 2/3
    cups
    brown sugar (dark brown preferred)
  • 1/2
    tsp
    vanilla extract
  • 1
    cups
    all-purpose flour
  • 1
    tsp
    baking soda
  • 1
    tsp
    baking powder
  • 1/2
    tsp
    salt
Instructions
Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.Mix together milk and yogurt, then mix with wheat bran; let stand for 10 minutes.Beat together oil, egg, sugar and vanilla and add to milk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into bran mixture, until just blended. Spoon batter into prepared muffin tins.Bake for 14 to 16 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

By: Inspired by http://allrecipes.com//Recipe/classic-bran-muffins/Detail.aspx

Published on 09/03/2013

Recipe Nutrition Information

  • 14.90g Water (WATER)
  • 2.99g Ash (ASH)
  • 2.26g Carbohydrate, by difference (CHOCDF)
  • 3.4g Fiber, total dietary (FIBTG)
  • 50.794g Fatty acids, total polyunsaturated (FAPU)
  • 50.576g 18:2 undifferentiated (F18D2)
  • 4.349g Glutamic acid (GLU_G)
  • 5g Energy (ENERC_KCAL)
  • 20g Energy (ENERC_KJ)
  • 1g Calcium, Ca (CA)
  • 1.46g Iron, Fe (FE)
  • 1g Magnesium, Mg (MG)
  • 331g Phosphorus, P (P)
  • 487g Potassium, K (K)
  • 1163g Sodium, Na (nan)
  • 6.32g Zinc, Zn (ZN)
  • 12.91g Protein (PROCNT)
  • 10.005g Manganese, Mn (MN)
  • 42.4g Selenium, Se (SE)
  • 1.562g Niacin (NIA)
  • 1.897g Pantothenic acid (PANTAC)
  • 1.134g Vitamin B-6 (VITB6A)
  • 32g Folate, total (FOL)
  • 32g Folate, food (FOLFD)
  • 32g Folate, DFE (FOLDFE)
  • 13.0g Choline, total (CHOLN)
  • 3g Carotene, beta (CARTB)
  • 61g Vitamin A, IU (VITA_IU)
  • 22g Lutein + zeaxanthin (LUT+ZEA)
  • 20.93g Vitamin E (alpha-tocopherol) (TOCPHA)
  • 1.22g Total lipid (fat) (FAT)
  • 1.7g Vitamin K (phylloquinone) (VITK1)
  • 146.60g Sugars, total (SUGAR)
  • 8g Cholesterol (CHOLE)
  • 9.35g Lactose (LACS)
  • 7.4g Fluoride, F (FLD)
  • 3.5g Betaine (BETN)
  • 17g Vitamin A, RAE (VITA_RAE)
  • 17g Retinol (RETOL)
  • 1g Vitamin D (VITD)
  • 6.976g Fatty acids, total saturated (FASAT)
  • 4.869g 16:0 (F16D0)
  • 1.962g 18:0 (F18D0)
  • 11.699g Fatty acids, total monounsaturated (FAMS)
  • 11.481g 18:1 undifferentiated (F18D1)
  • 131g Phytosterols (PHYSTR)
  • 142.88g Sucrose (SUCS)
  • 2.04g Glucose (dextrose) (GLUS)
  • 1.68g Fructose (FRUS)
  • 1.498g Proline (PRO_G)