Cinnamon Oatmeal Recipe

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  • Prep
    0:05:00
  • Cook
    0:10:00
  • Total
    0:15:00
Servings: 1
Ingredients
  • 1/4
    cups
    rolled oats
  • 1/2
    cups
    water
  • 1/2
    tsp
    ground cinnamon
  • 1
    pinch
    salt
  • 1
    tsp
    sugar
  • 1
    pinch
    ground cloves
  • 1/8
    cups
    chopped walnuts or pecans
Instructions
Bring water to a boil and reduce to a simmer. Stir in oats, cover and simmer until desired consistency is reached (5-10 min). Stir in honey, seasonings and nuts.
By: Brent Self
Published on 09/03/2013

Recipe Nutrition Information

  • 1.15g Water (WATER)
  • 1.249g 16:0 (F16D0)
  • 3.89g Carbohydrate, by difference (CHOCDF)
  • 2.532g Fatty acids, total monounsaturated (FAMS)
  • 1.9g Fiber, total dietary (FIBTG)
  • 2.494g 18:1 undifferentiated (F18D1)
  • 13.374g Fatty acids, total polyunsaturated (FAPU)
  • 10.799g 18:2 undifferentiated (F18D2)
  • 2.574g 18:3 undifferentiated (F18D3)
  • 1g Campesterol (CAMD5)
  • 25g Beta-sitosterol (SITSTR)
  • 185g Energy (ENERC_KCAL)
  • 776g Energy (ENERC_KJ)
  • 28g Calcium, Ca (CA)
  • 45g Magnesium, Mg (MG)
  • 98g Phosphorus, P (P)
  • 125g Potassium, K (K)
  • 1g Sodium, Na (nan)
  • 4.32g Protein (PROCNT)
  • 1.4g Selenium, Se (SE)
  • 28g Folate, total (FOL)
  • 28g Folate, food (FOLFD)
  • 28g Folate, DFE (FOLDFE)
  • 11.1g Choline, total (CHOLN)
  • 3g Carotene, beta (CARTB)
  • 6g Vitamin A, IU (VITA_IU)
  • 3g Lutein + zeaxanthin (LUT+ZEA)
  • 18.49g Total lipid (fat) (FAT)
  • 5.91g Tocopherol, gamma (TOCPHG)
  • 1.737g Fatty acids, total saturated (FASAT)