Crustless Quiche Recipe

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  • Prep
    0:15:00
  • Cook
    0:40:00
  • Total
    0:55:00
Servings: 6
Ingredients
  • 3
    eggs
  • 1/3
    cups
    margarine
  • 1/2
    cups
    Bisquick baking mix
  • 1 1/2
    cups
    milk,
  • 1/4
    cups
    onions, cooked
  • 1/4
    cups
    bell pepper
  • 1/8
    cups
    jalapeno pepper, chopped
  • 1
    cups
    shredded cheese (parm, cheddar or mozz)
Instructions
Mix eggs, margarine, baking mix, milk, salt and pepper in a blender for about 30 seconds. Pour into a bowl along with vegetables and cheese. Pour into a 9-inch pie pan that has been sprayed with non-stick food spray and bake at 350 degrees for 40 minutes.
By: Insp. by a recipe on 1st Traveler's Choice Internet Cookbook
Published on 09/03/2013

Recipe Nutrition Information

  • 56.70g Water (WATER)
  • 14.49g Ash (ASH)
  • 1.556g 10:0 (F10D0)
  • 2.087g 12:0 (F12D0)
  • 6.983g 14:0 (F14D0)
  • 16.733g 16:0 (F16D0)
  • 5.516g 18:0 (F18D0)
  • 7.73g Carbohydrate, by difference (CHOCDF)
  • 19.808g Fatty acids, total monounsaturated (FAMS)
  • 1.039g 16:1 undifferentiated (F16D1)
  • 15.989g 18:1 undifferentiated (F18D1)
  • 1.499g Fatty acids, total polyunsaturated (FAPU)
  • 2.04g Sugars, total (SUGAR)
  • 163g Cholesterol (CHOLE)
  • 1.270g Tryptophan (TRP_G)
  • 3.472g Threonine (THR_G)
  • 4.994g Isoleucine (ILE_G)
  • 9.101g Leucine (LEU_G)
  • 8.716g Lysine (LYS_G)
  • 2.527g Methionine (MET_G)
  • 5.067g Phenylalanine (PHE_G)
  • 5.259g Tyrosine (TYR_G)
  • 6.470g Valine (VAL_G)
  • 3.472g Arginine (ARG_G)
  • 3.649g Histidine (HISTN_G)
  • 2.762g Alanine (ALA_G)
  • 5.894g Aspartic acid (ASP_G)
  • 21.643g Glutamic acid (GLU_G)
  • 1.640g Glycine (GLY_G)
  • 11.022g Proline (PRO_G)
  • 5.452g Serine (SER_G)
  • 941g Energy (ENERC_KCAL)
  • 3939g Energy (ENERC_KJ)
  • 2842g Calcium, Ca (CA)
  • 1.97g Iron, Fe (FE)
  • 116g Magnesium, Mg (MG)
  • 1667g Phosphorus, P (P)
  • 220g Potassium, K (K)
  • 3846g Sodium, Na (nan)
  • 7.23g Zinc, Zn (ZN)
  • 85.87g Protein (PROCNT)
  • 54.2g Selenium, Se (SE)
  • 1.195g Pantothenic acid (PANTAC)
  • 18g Folate, total (FOL)
  • 18g Folate, food (FOLFD)
  • 18g Folate, DFE (FOLDFE)
  • 34.9g Choline, total (CHOLN)
  • 3.18g Vitamin B-12 (VITB12)
  • 519g Vitamin A, RAE (VITA_RAE)
  • 506g Retinol (RETOL)
  • 166g Carotene, beta (CARTB)
  • 1962g Vitamin A, IU (VITA_IU)
  • 62.01g Total lipid (fat) (FAT)
  • 1.1g Vitamin D (D2 + D3) (VITD)
  • 1.1g Vitamin D3 (cholecalciferol) (CHOCAL)
  • 48g Vitamin D (VITD)
  • 4.3g Vitamin K (phylloquinone) (VITK1)
  • 39.394g Fatty acids, total saturated (FASAT)
  • 3.118g 4:0 (F4D0)
  • 1.168g 6:0 (F6D0)