Easy Omelet Recipe

  • 0:10:00
  • 0:05:00
  • 0:15:00
1
Ingredients
  • 1/8
    cups
    bell pepper (green or red)
  • 1/8
    cups
    bacon (diced)
  • 1/8
    cups
    tomato (diced)
  • 1
    cups
    shredded mozarella cheese
  • 2
    eggs
  • 1
    tbsp
    vegetable oil
Instructions

Chop vegetables and break up or chop the bacon. Crack the eggs, whisk or beat and combine all of the ingredients to taste. Pour into a skillet (preheated on med-high, then oiled) in an even layer and let cook until almost all of the liquid has hardened. Carefully flip with a spatula to let the other side finish cooking. Enjoy!

By: Brent Self

Published on 09/03/2013

Recipe Nutrition Information

  • 56.01g Water (WATER)
  • 2.69g Carbohydrate, by difference (CHOCDF)
  • 1g Phytosterols (PHYSTR)
  • 120g Energy (ENERC_KCAL)
  • 503g Energy (ENERC_KJ)
  • 566g Calcium, Ca (CA)
  • 22g Magnesium, Mg (MG)
  • 396g Phosphorus, P (P)
  • 85g Potassium, K (K)
  • 544g Sodium, Na (nan)
  • 3.2g Vitamin C, total ascorbic acid (VITC)
  • 8g Folate, total (FOL)
  • 8g Folate, food (FOLFD)
  • 8g Folate, DFE (FOLDFE)
  • 17.2g Choline, total (CHOLN)
  • 200g Vitamin A, RAE (VITA_RAE)
  • 64g Carotene, beta (CARTB)
  • 6g Carotene, alpha (CARTA)
  • 2g Cryptoxanthin, beta (CRYPX)
  • 757g Vitamin A, IU (VITA_IU)
  • 97g Lutein + zeaxanthin (LUT+ZEA)
  • 3.4g Vitamin K (phylloquinone) (VITK1)
  • 3.67g Ash (ASH)
  • 2.267g 16:0 (F16D0)
  • 2.735g 18:0 (F18D0)
  • 4.775g Fatty acids, total monounsaturated (FAMS)
  • 4.746g 18:1 undifferentiated (F18D1)
  • 4.036g 18:1 c (F18D1C)
  • 5.558g Fatty acids, total polyunsaturated (FAPU)
  • 5.315g 18:2 undifferentiated (F18D2)
  • 1.487g 18:2 n-6 c,c (F18D2CN6)
  • 88g Cholesterol (CHOLE)
  • 4.993g Glutamic acid (GLU_G)
  • 24.83g Protein (PROCNT)
  • 19.0g Selenium, Se (SE)
  • 2.965g Niacin (NIA)
  • 2.3g Betaine (BETN)
  • 195g Retinol (RETOL)
  • 13.60g Total lipid (fat) (FAT)
  • 18g Vitamin D (VITD)
  • 2.668g Fatty acids, total saturated (FASAT)
  • 2.452g 14:0 (F14D0)
  • 1.101g Threonine (THR_G)
  • 1.271g Isoleucine (ILE_G)
  • 2.045g Leucine (LEU_G)
  • 1.081g Lysine (LYS_G)
  • 1.132g Phenylalanine (PHE_G)
  • 1.168g Tyrosine (TYR_G)
  • 1.481g Valine (VAL_G)
  • 1.829g Aspartic acid (ASP_G)
  • 2.633g Proline (PRO_G)
  • 3.27g Zinc, Zn (ZN)
  • 2.55g Vitamin B-12 (VITB12)
  • 1.96g Vitamin E (alpha-tocopherol) (TOCPHA)