Oatmeal with Fruit Recipe

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  • Cook
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  • Total
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Servings: None
Ingredients
  • 1/4
    cups
    quick oats
  • 1/2
    cups
    water
  • African cuisine african-cuisine
  • Cuisine of the Americas cuisine-of-the-americas
  • European cuisine european-cuisine
  • West Asian cuisine west-asian-cuisine
Instructions
Mix the oats, spices and sugar while dry. Boil water and stir into oat mixture. After 1 minute stir in fruit and/or nuts and serve.
By: None
Published on 01/09/2022

Recipe Nutrition Information

  • 6.82g Carbohydrate, by difference (CHOCDF)
  • 37g Energy (ENERC_KCAL)
  • 155g Energy (ENERC_KJ)
  • 3g Calcium, Ca (CA)
  • 1g Magnesium, Mg (MG)
  • 46g Phosphorus, P (P)
  • 1g Potassium, K (K)
  • 1.37g Protein (PROCNT)
  • 2.9g Selenium, Se (SE)
  • 3g Folate, total (FOL)
  • 3g Folate, food (FOLFD)
  • 3g Folate, DFE (FOLDFE)
  • 18g Lutein + zeaxanthin (LUT+ZEA)
  • 113.28g Water (WATER)
  • 3g Sodium, Na (nan)
  • 92.0g Fluoride, F (FLD)