Oatmeal with Fruit Recipe

Prevent Screen Lock
African cuisine, Cuisine of the Americas, European cuisine, West Asian cuisine
  • Prep
    0:00:00
  • Cook
    0:00:00
  • Total
    0:00:00
Servings: None
Ingredients
  • 1/4
    cups
    quick oats
  • 1/2
    cups
    water
Instructions
Mix the oats, spices and sugar while dry. Boil water and stir into oat mixture. After 1 minute stir in fruit and/or nuts and serve.
By: None
Published on 01/09/2022

Recipe Nutrition Information

  • 6.82g Carbohydrate, by difference (CHOCDF)
  • 37g Energy (ENERC_KCAL)
  • 155g Energy (ENERC_KJ)
  • 5g Calcium, Ca (CA)
  • 27g Magnesium, Mg (MG)
  • 46g Phosphorus, P (P)
  • 36g Potassium, K (K)
  • 1.37g Protein (PROCNT)
  • 2.9g Selenium, Se (SE)
  • 3g Folate, total (FOL)
  • 3g Folate, food (FOLFD)
  • 3g Folate, DFE (FOLDFE)
  • 18g Lutein + zeaxanthin (LUT+ZEA)